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Author Topic: After month of hit and miss... The Ultimate training split is here.  (Read 2814 times)

Alex23

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After month of hit and miss... The Ultimate training split is here.
« on: April 05, 2009, 11:11:46 PM »
      This isn't an exact science; what works for you might not work for others. But I've been pretty much trying every esoteric split of the late and this seems to serve me well and have been pounding on mass (not of other men) pretty solidly.. using this one:

      1-biceps, triceps, forearms
      2-legs, calvez
      3-off
      4-chest and tri's - clavez
      5-back/trap
      6-shoulders and bi's
      7-off

      • This will be ideal if arms are lagging behind, they grow better if stimulated 2x week
      • Back is vast and large (pic attached) so any other ancillary group cannot get a decent fair of intensity.
      • 7 days split is best; the week cycle helps setting up the continuity and get used to the routine better.

      Short and sweet.

      Growspeed.


[/list][/list]
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calfzilla

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Re: After month of hit and miss... The Ultimate training split is here.
« Reply #1 on: April 05, 2009, 11:13:44 PM »
I just threw up in my mouth a little. 
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nodeal

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Re: After month of hit and miss... The Ultimate training split is here.
« Reply #2 on: April 05, 2009, 11:16:44 PM »
i could never do calves on the same day as squats....oh my no no. nice split though!
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Alex23

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Re: After month of hit and miss... The Ultimate training split is here.
« Reply #3 on: April 05, 2009, 11:17:09 PM »
Quote from: calfzilla on April 05, 2009, 11:13:44 PM
I just threw up in my mouth a little. 

Which part threw you off Calfy?
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calfzilla

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Re: After month of hit and miss... The Ultimate training split is here.
« Reply #4 on: April 05, 2009, 11:17:43 PM »
Quote from: Alex23 on April 05, 2009, 11:17:09 PM
Which part threw you off Calfy?
Glutes.  Def the glutes.   :-X
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Alex23

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Re: After month of hit and miss... The Ultimate training split is here.
« Reply #5 on: April 05, 2009, 11:18:29 PM »
Quote from: nodeal on April 05, 2009, 11:16:44 PM
i could never do calves on the same day as squats....oh my no no. nice split though!

Agree. I have 2 calf machine at home so O usually double split and to calf at home while watching Foxnews around 7-8PM...
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BroadStreetBruiser

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Re: After month of hit and miss... The Ultimate training split is here.
« Reply #6 on: April 05, 2009, 11:19:30 PM »
fucking of kings of kings ripping vagina and rocking diamonds and rust
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$

Alex23

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Re: After month of hit and miss... The Ultimate training split is here.
« Reply #7 on: April 05, 2009, 11:19:59 PM »
Quote from: calfzilla on April 05, 2009, 11:17:43 PM
Glutes.  Def the glutes.   :-X

How about this? Not as gluty and V-Tapery but pretty Conanish for a beer drinker...

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Alex23

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Re: After month of hit and miss... The Ultimate training split is here.
« Reply #8 on: April 05, 2009, 11:20:44 PM »
Quote from: BroadStreetBruiser on April 05, 2009, 11:19:30 PM
fucking of kings of kings ripping vagina and rocking diamonds and rust

Not too shabby yourself ;D


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calfzilla

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Re: After month of hit and miss... The Ultimate training split is here.
« Reply #9 on: April 05, 2009, 11:21:27 PM »
Quote from: Alex23 on April 05, 2009, 11:19:59 PM
How about this? Not as gluty and V-Tapery but pretty Conanish for a beer drinker...


Nice, no sign of glutes anywhere.  Thaks King23. 
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BroadStreetBruiser

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Re: After month of hit and miss... The Ultimate training split is here.
« Reply #10 on: April 05, 2009, 11:22:32 PM »
HIARL KINGS!
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Alex23

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Re: After month of hit and miss... The Ultimate training split is here.
« Reply #11 on: April 05, 2009, 11:23:49 PM »
Quote from: calfzilla on April 05, 2009, 11:21:27 PM
Nice, no sign of glutes anywhere.  Thaks King23. 

No prob. Tucking in those cargo shorts seemed like a bunch...
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Palpatine Q

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Re: After month of hit and miss... The Ultimate training split is here.
« Reply #12 on: April 05, 2009, 11:29:43 PM »
Quote from: Alex23 on April 05, 2009, 11:11:46 PM
      This isn't an exact science; what works for you might not work for others. But I've been pretty much trying every esoteric split of the late and this seems to serve me well and have been pounding on mass (not of other men) pretty solidly.. using this one:

      1-biceps, triceps, forearms
      2-legs, calvez
      3-off
      4-chest and tri's - clavez
      5-back/trap
      6-shoulders and bi's
      7-off

      • This will be ideal if arms are lagging behind, they grow better if stimulated 2x week
      • Back is vast and large (pic attached) so any other ancillary group cannot get a decent fair of intensity.
      • 7 days split is best; the week cycle helps setting up the continuity and get used to the routine better.

      Short and sweet.

      Growspeed.


[/list][/list]

Nice.  good split of the arms...2x a week and still time recuperate.  so whadya' think A23? is that up to your standards?  8) 8)
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Alex23

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Re: After month of hit and miss... The Ultimate training split is here.
« Reply #13 on: April 05, 2009, 11:33:21 PM »
Quote from: Groink on April 05, 2009, 11:29:43 PM
Nice.  good split of the arms...2x a week and still time recuperate.  so whadya' think A23? is that up to your standards?  8) 8)

Which one...  the training "split" the training or the "Haney's"


;D
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Palpatine Q

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Re: After month of hit and miss... The Ultimate training split is here.
« Reply #14 on: April 05, 2009, 11:34:57 PM »
Quote from: Alex23 on April 05, 2009, 11:33:21 PM
Which one...  the training "split" the training or the "Haney's"


;D

the document i sent you 8)
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Alex23

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Re: After month of hit and miss... The Ultimate training split is here.
« Reply #15 on: April 06, 2009, 12:05:58 AM »
Quote from: Groink on April 05, 2009, 11:34:57 PM
the document i sent you 8)

Just saw it... ;D

Very nice (Borat voice)
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Meso_z

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Re: After month of hit and miss... The Ultimate training split is here.
« Reply #16 on: April 06, 2009, 12:22:05 AM »
Quote from: Alex23 on April 05, 2009, 11:19:59 PM
How about this? Not as gluty and V-Tapery but pretty Conanish for a beer drinker...



No glutes?  >:( Remember next time to pull the shorts up into the buttcrack. Thanks.

 ;D ;D
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njflex

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Re: After month of hit and miss... The Ultimate training split is here.
« Reply #17 on: April 06, 2009, 07:39:32 AM »
THATS not flexiton steele,that remington steele.
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Pete Nice

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Re: After month of hit and miss... The Ultimate training split is here.
« Reply #18 on: April 06, 2009, 12:27:56 PM »
Flex reppin the "mid-life" crisis white man tats   :-\
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Air Falcon

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Re: After month of hit and miss... The Ultimate training split is here.
« Reply #19 on: April 06, 2009, 12:28:56 PM »
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SuperMike3288

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Re: After month of hit and miss... The Ultimate training split is here.
« Reply #20 on: April 07, 2009, 10:22:59 AM »
Quick question: You do biceps on day 1 and 6. What kind of workout do you do for arms on day 6 (since there is only 1 day of rest between the next arm workout and you are just coming off of a back day)? Also, do you only do biceps or do you do triceps again as well? I have been laid off from a surgery and wasn't allowed to lift for 6 weeks... it is getting close to when I can get back into the gym!
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Intensity; the measure of man
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