you must have huge traps huh...
What is a spider curl?
donkey raises are for fags, face it, youll never going to get calves then why not stick to normal calf excersizes.
Never have, never will...
I guess that's it? Watch the video. He separates the two heads of his biceps with his fingers
is that Wiggs on your back RPF?
arnold press, pathetic excersize.