You bitch out EVERY time Coach....I have been seeing this from the sidelines for years.
Either shut your cock pocket, or man up and attend!!!
See, unlike most on here I don't get real excited when Milos offers up something like this. Not that it's probably not informative but rather it's not even close to pertaining to what I do. Milos, tell me about speed mechanics, proper acceleration, change of direction. Do you have speed and agility camps? I prefer to work with chains and bands when developing power....you? I also prefer to limit my use of machines when training my athletes...you? Can you get someone ready to perform at a high level at an NFL combine or Pro day? In what order do you insert plyos, speed and agility into your programs? This is what most of my weekends look like.
Speed development
agilities
GPP
then off to the baseball field to coach my kids games.
Afternoon - Sports skills
Takes up about 8-10 hours of my day. Next month I start traveling.