whaat foods GARANTEE you energy for activity/workout

[Marty Champions]

for me ill list
1chocolate
2 grapejuice
3 beer
4 milk
5 beans
6 garlic bread with cheese

[ironneck]

big mc
baklava

but i don't eat that stuff cause i diet

[Jizzacked]

oatmeal and cereal

[BroadStreetBruiser]

for me ill list
1chocolate
2 grapejuice
3 beer
4 milk
5 beans
6 garlic bread with cheese

dairy locks up the lungs dude.  throw in some cale, brown rice and haddock. WORD UP!
Almond milk is also a tasty treat and lower in carbs and protein but tastes good.

[Go 4 It]

I always eat a bagel about 20 mins before I train with a cup of coffee and a scoop of whey isolate.

[JOHN MATRIX]

pasta

[MB_722]

piss soaked sponge cake 

[MuscleMcMannus]

dairy locks up the lungs dude.  throw in some cale, brown rice and haddock. WORD UP!
Almond milk is also a tasty treat and lower in carbs and protein but tastes good.

   Yeah that's why recent studies show milk to be just as efficient as a post workout drink as anything else.  You have no clue what you are talking about.

Top of my list would be raw beef before a workout.  Loads of natural creatine and B-vitamins. 

[BroadStreetBruiser]

breads and pasta before workout?

Every time I eat something startchy and then do any cardio type shit I feel like I have a basketball in my belly.

[MB_722]

who eats raw beef? wtf?

[BroadStreetBruiser]

   Yeah that's why recent studies show milk to be just as efficient as a post workout drink as anything else.  You have no clue what you are talking about.

Top of my list would be raw beef before a workout.  Loads of natural creatine and B-vitamins. 

We aren't talking post workout you fucking plank. Read the topic

[Jizzacked]

dairy locks up the lungs dude. 

care to elaborate on this?

[Deicide]

big mc
baklava

but i don't eat that stuff cause i diet

Wie sieht's denn aus? Wie ernaehrst du dich z.Z.?

[Christian B]

Lots of strong coffee with skimmed milk!

[BroadStreetBruiser]

care to elaborate on this?

more or less personal preference. I've noticed from a cardio perspective at least that when I consume dairy (cow milk, cheese) I tend to not have the capacity to run as much as I usually can. I feel clogged. It could be personal preference or I'm nuts. I go buy how I feel. I can't say it would def. work for anybody else.
Nobody needs milk anyway, plenty of calcium and shit in veggies.

[MuscleMcMannus]

We aren't talking post workout you fucking plank. Read the topic

Point is your statement that it "locks up the lungs" is fucking moronic and has no bearing in science.  You're a fucktard for making statements like that.  I wouldn't go have a glass of milk right before training but to say something as assinine as it "locks up the lungs"?  HAHA PLANK!  

[ironneck]

Wie sieht's denn aus? Wie ernaehrst du dich z.Z.?

i stay under 2000kcal and eat clean...chickenbreast,fish,zwieback,ricecakes etc

[MuscleMcMannus]

more or less personal preference. I've noticed from a cardio perspective at least that when I consume dairy (cow milk, cheese) I tend to not have the capacity to run as much as I usually can. I feel clogged. It could be personal preference or I'm nuts. I go buy how I feel. I can't say it would def. work for anybody else.
Nobody needs milk anyway, plenty of calcium and shit in veggies.

Then fucking say that don't make stupid ass statements that milk locks up the lungs.  For you it may not be advisable.  

Your last statement is fucking moronic.  Raw milk is superior to vegetables in calcium absorption for a myriad of reasons.  It's a scientific fact that for the body to absorb and utilize calcium efficiently enzymes and fat are necessary.  One enzyme specifically needed is called phosphatase no found in vegetables.  If you're going to talk out of your ass regarding nutrition I suggest you study the topic a little more.  No body built muscle or athletic performance eating fucking vegetables and to say vegetables are superior at building health is a complete lie and bullshit.  

[Griffith]

Organic oat biscuits
Apples

[Method101]

Pre and During Workout any energy drink like this.

[big14]

For you?

Lay of the Meth and paintfumes.

Try
Speed sprinkled on
any food.

Whiskey and cocaine on bread.
Ephedrine ofc and Caffeine put them in a banana.
maybe try some Clen and apples.

[Eyeball Chambers]

piss soaked sponge cake 

Soundness! 

[BroadStreetBruiser]

Then fucking say that don't make stupid ass statements that milk locks up the lungs.  For you it may not be advisable.  

Your last statement is fucking moronic.  Raw milk is superior to vegetables in calcium absorption for a myriad of reasons.  It's a scientific fact that for the body to absorb and utilize calcium efficiently enzymes and fat are necessary.  One enzyme specifically needed is called phosphatase no found in vegetables.  If you're going to talk out of your ass regarding nutrition I suggest you study the topic a little more.  No body built muscle or athletic performance eating fucking vegetables and to say vegetables are superior at building health is a complete lie and bullshit.  

Raw mik? You do realize that's not exactly the easiest thing to find out there right? I didn't say superior. You're an asshole. I'd dick slap you if I saw you in public

[ASJChaotic]

complex slow burning carbs are best
but i mostly get all my carbs from sugar 

[JOHN MATRIX]

Then fucking say that don't make stupid ass statements that milk locks up the lungs.  For you it may not be advisable.  

Your last statement is fucking moronic.  Raw milk is superior to vegetables in calcium absorption for a myriad of reasons.  It's a scientific fact that for the body to absorb and utilize calcium efficiently enzymes and fat are necessary.  One enzyme specifically needed is called phosphatase no found in vegetables.  If you're going to talk out of your ass regarding nutrition I suggest you study the topic a little more.  No body built muscle or athletic performance eating fucking vegetables and to say vegetables are superior at building health is a complete lie and bullshit.  

Milk locks up my lungs too, mcmanus.