Hard and not So good session today (Videos inside) 315lb and 405lb

[DeltsaForce]

i had to get written permission gym manager to film my delt workout... can't believe people think this guy is juiced... strong as a bison but small as a baby's cock

[mesmorph78]

ha ha ha ha
thx man
 

[robins]

Awesome lifts man.

Great pressing power.

180 kg is a hell of a lot! I think that you can press even more by optimizing your technic.

Leg drive, arched back!

[BIG_STI]

Squads probably smashing his keyboard after this owning.

[mesmorph78]

Awesome lifts man.

Great pressing power.

180 kg is a hell of a lot! I think that you can press even more by optimizing your technic.

Leg drive, arched back!

thanks man... thanks for the compliment I have doubled with 405 before... hmmm i dunno about arching the back though..or using legs that justs hurts your back....
i think thats more of a power lifting technique..

[Eyeball Chambers]

Did chest with the barbel today and decided to put up a few clips....

Today was the first day of summer in London so it was hot ... Sapped a lotta my strength even set 1 felt hard plus ive got a slight pec injury and a sprained wrist.all on the right side. So far from my best workout..
after bench i  coulnt do inclines as the pain in the right shoulder was immense so.. I did heavy hammer strengh presses then flyes the crossovers i trained completely covered
anyway here are the clips i love to share training... please watch and also share stuff too.. meso

You've got an excellent physique, but what's with the 4 inch range of motion?    Am I missing something?

[The Master]

You've got an excellent physique, but what's with the 4 inch range of motion?    Am I missing something?

He feels it works fine. And you can see that he can still manhandle 315 while doing reps with full lockout.

Ps: Meso: Great strengths and physique

[Eyeball Chambers]

Ps: Meso: Great strengths and physique

Agree

[dr.chimps]

He feels it works fine. And you can see that he can still manhandle 315 while doing reps with full lockout.

Ps: Meso: Great strengths and physique

Agree. Seems like a totally cool guy, too. Never seen him get full of himself.

[The Master]

Agree. Seems like a totally cool guy, too. Never seen him get full of himself.

Agree. Debussey makes fun of him at times, but it = all in good fun. You never see this dude brag about himself, seriously harassing others or doing anything else besides exemplary behavior and sharing his interest in training. He's got a masters degree and has a career in finance.

In all seriousness, it = impossible not to like the guy.

Meso = good guy

[The.Giant]

impressive lifts. Perfect form.

[mesmorph78]

thanks for the compliments..
debussusey you're a funny guy 
for rpf and Goudy on that thread that "rpf" made
... for me locking out means your resting.. it makes the movemnet easer for me and lets the muscle off the hood.. my range of motion once i get heavier is 80% .. one i max like with 405 I HAVE to lock out or it will crush me.. Ive done a double with 405 before and you best believe i HAD to lock out on the first rep to rest so i could dig deep for another....
so in actual fact not locking out 100% is harder and its keeping the tension on the chest... this is whats work for me... in my earlier first 2 yrs of traing i used to lock out... but as i got more experience this is whats giving me very good gains

[Palpatine Q]

thanks for the compliments..
debussusey you're a funny guy 
for rpf and Goudy on that thread that "rpf" made
... for me locking out means your resting.. it makes the movemnet easer for me and lets the muscle off the hood.. my range of motion once i get heavier is 80% .. one i max like with 405 I HAVE to lock out or it will crush me.. Ive done a double with 405 before and you best believe i HAD to lock out on the first rep to rest so i could dig deep for another....
so in actual fact not locking out 100% is harder and its keeping the tension on the chest... this is whats work for me... in my earlier first 2 yrs of traing i used to lock out... but as i got more experience this is whats giving me very good gains

That's all fine and good Meso but why do you dress like a bag lady when you train ?




 

[mesmorph78]

hahahah .... u got jokes groink...
its just a hooded top..
when im training its all about the training... don't really pay much attention to how i look
i usually train in a vest or tank top bust since i was filming i wanted to remain inconspicuous