Hard and not So good session today (Videos inside) 315lb and 405lb

[mesmorph78]

Did chest with the barbel today and decided to put up a few clips....

Today was the first day of summer in London so it was hot ... Sapped a lotta my strength even set 1 felt hard plus ive got a slight pec injury and a sprained wrist.all on the right side. So far from my best workout..
after bench i  coulnt do inclines as the pain in the right shoulder was immense so.. I did heavy hammer strengh presses then flyes the crossovers i trained completely covered
anyway here are the clips i love to share training... please watch and also share stuff too.. meso

BENCH PRESS
Set 1


Set 2



Set 3


Set 4



Hammer strength Flat presses

Set 1


Set 2


Set 3




Incline Hammer Presses

Set 1


Set 2


Set 3

*************
I did flat fyles incline flyes and crossovers after

[challenge]

Awesome lifts, when are the new pictures coming in?

[mesmorph78]

Thanks for the shoutout pics coming soon gonna take some physique pics this week and throw them up

[Veteran_Lifter]

Thanks for the shoutout pics coming soon gonna take some physique pics this week and throw them up

Dude, you do know BST doesnt actually denote the start of summer?

Summer solstice is on june 21, and june 22 is, I believe, the start of summer.

[Wee Laddy]

I wish I could put up 405 for a few solid reps.

Be sure to post the video of you dropping 405 on your chest with that grip you use.

[Emmortal]

Be sure to post the video of you dropping 405 on your chest with that grip you use.

Be sure to post a video of you putting up 405 with ANY grip or shut the fuck up.

[Camel Jockey]

Awesome stuff, Meso. Your are an inspiration and I really mean it.

Keep lifting bro. 

[Palpatine Q]

Nice work Meso   you are one strong SOB 

[ASJChaotic]

Great lifts my friend! 

[affy]

Be sure to post the video of you dropping 405 on your chest with that grip you use.

lol what a dumb homo you are

[ASJChaotic]

Meso, will you consider changing your grip to a full grip from the thumbless grip?
don't want this happen to you bro 

[Pete Nice]

nice lifts Meso...


cool to put up the vids

[dr.chimps]

Dude, you do know BST doesnt actually denote the start of summer?

Summer solstice is on june 21, and june 22 is, I believe, the start of summer.

Boring, and pedantic. Carry on, Matty.

[mesmorph78]

Thx. For the compliments for pressing movements Its just how I learned it and it feels natural to me the full grip hurts and feels restrictive I only use full grip for dumbell presses

[pillowtalk]

Boring, and pedantic. Carry on, Matty.

"VL" is - NOT- Matt-C - if you were to go to Matt's board, you would no doubt see that he has been posting at exactly the same time as 'VL' has here.
Not that you are way to dumb to have thought of this though.

 

[pillowtalk]

Did chest with the barbel today and decided to put up a few clips....

Today was the first day of summer in London so it was hot ... Sapped a lotta my strength even set 1 felt hard plus ive got a slight pec injury and a sprained wrist.all on the right side. So far from my best workout..
after bench i  coulnt do inclines as the pain in the right shoulder was immense so.. I did heavy hammer strengh presses then flyes the crossovers i trained completely covered
anyway here are the clips i love to share training... please watch and also share stuff too.. meso

I was in London & while it was a clear Blue sky from around 1'ish, it was only 18 deg's mate, not what I would call - HOT - I train in the Algarve during the hottest time of the year (upper 30's - early 40's) not that is - HOT !!

TBH - I would spend a little less time worrying about 180KG bench, & a lot more time worrying about those injuries that you just added too ??
How did you get through the session ?? 'Nubain ??

[nzmusclemonster]

Great bench pressing 

Maybe you could extend your arms a little further on your earlier reps of your set. You only seem to do full reps when you are tiring during your set. That is my only critique.

[mesmorph78]

... well in north london where i was it was pretty hot where i trained.. well so far in the year...
but thats niether here nor there.. thanx for the input though... and the injuries... come with the territory

[mesmorph78]

Great bench pressing 

Maybe you could extend your arms a little further on your earlier reps of your set. You only seem to do full reps when you are tiring during your set. That is my only critique.

thats because locking full out for me take the pressure of the chest.... and allows rest..notice the way ronnie and jay and dexter..press.. easrlier in my training i used to lock out all the time... used to get elbow pain not locking out is harder..for me...
thx for the shoutout
which is easier for you

[kiwiol]

Great bench pressing 

Maybe you could extend your arms a little further on your earlier reps of your set. You only seem to do full reps when you are tiring during your set. That is my only critique.

You better watch out NZ or "mesmorph78" will start talking about his 21" arms that he built naturally by eating just 2 small meals a day and how he's the greatest natural of all time. Aren't you terrified? *

*Posted on behalf of QuakerOats. We miss you Squadfather

Just kidding Mes - great lifts - you are strong as an ox and built like a tank

[mesmorph78]

....ha ha..
wsup kiwol..
thx for the shoutout

[nzmusclemonster]

thats because locking full out for me take the pressure of the chest.... and allows rest.. not locking out is harder..for me...
thx for the shoutout
which is easier for you

Ok sure, was just curious about the form.

Awesome stuff. I am stuck on 350 at the mo. Always good to see lifts like your 405 for motivation.

[nzmusclemonster]

You better watch out NZ or "mesmorph78" will start talking about his 21" arms that he built naturally by eating just 2 small meals a day and how he's the greatest natural of all times. Aren't you terrified? *

*Posted on behalf of QuakerOats. We miss you Squadfather

Just kidding Mes - great lifts - you are strong as an ox and built like a tank

Natural? No way he's natural. Obviously juiced to the gills.










*Generic Getbig response when seeing someone who can outlift you. 

[mesmorph78]

350 thats pretty good
not a lot of guys put up anything over 315 legitamately without a spotter yanking it off their chest. good stuff

[Method101]

don't want this happen to you bro 

I do