Did chest with the barbel today and decided to put up a few clips....
Today was the first day of summer in London so it was hot ... Sapped a lotta my strength even set 1 felt hard plus ive got a slight pec injury and a sprained wrist.all on the right side. So far from my best workout..
after bench i coulnt do inclines as the pain in the right shoulder was immense so.. I did heavy hammer strengh presses then flyes the crossovers
i trained completely coveredanyway here are the clips i love to share training... please watch and also share stuff too.. meso
BENCH PRESSSet 1
![](http://i6.photobucket.com/albums/y225/lucas78/th_249a666e.jpg)
Set 2
![](http://i6.photobucket.com/albums/y225/lucas78/th_bench2.jpg)
Set 3
![](http://i6.photobucket.com/albums/y225/lucas78/th_bench3.jpg)
Set 4
![](http://i6.photobucket.com/albums/y225/lucas78/th_bench4.jpg)
Hammer strength Flat pressesSet 1
![](http://i6.photobucket.com/albums/y225/lucas78/th_hammerstrength1.jpg)
Set 2
![](http://i6.photobucket.com/albums/y225/lucas78/th_hammerstrength2.jpg)
Set 3
Incline Hammer PressesSet 1
![](http://i6.photobucket.com/albums/y225/lucas78/th_inclinem1.jpg)
Set 2
![](http://i6.photobucket.com/albums/y225/lucas78/th_inclinem2.jpg)
Set 3
![](http://i6.photobucket.com/albums/y225/lucas78/th_inclinem3.jpg)
*************
I did flat fyles incline flyes and crossovers after