natural- a question for the nautral gurus....

[enerlevel]

hello all ,
  i have been lifting weights since 5 years now. recently just started off to show results tho...  my arms is about 17.5" and my waist is about 34.  now i wanted to peak my arms till about 18" and waist lower till about 30 mayb. is this possible?  cause if i start to diet , i will loose arms size right?  also , i have seen some ppl who have alot of fats on them but still when they pose down, u can still see their abs... how come?

this is how i look right now. thanks.

[DK II]

hello all ,
  i have been lifting weights since 5 years now. recently just started off to show results tho...  my arms is about 17.5" and my waist is about 34.  now i wanted to peak my arms till about 18" and waist lower till about 30 mayb. is this possible?  cause if i start to diet , i will loose arms size right?  also , i have seen some ppl who have alot of fats on them but still when they pose down, u can still see their abs... how come?

this is how i look right now. thanks.

Train ten more years, then maybe you can do it.

[enerlevel]

thanks thats a very encouraging comment u have there

[DK II]

thanks thats a very encouraging comment u have there

No really, just keep on going.

[Fatpanda]

hello all ,
  i have been lifting weights since 5 years now. recently just started off to show results tho...  my arms is about 17.5" and my waist is about 34.  now i wanted to peak my arms till about 18" and waist lower till about 30 mayb. is this possible?  cause if i start to diet , i will loose arms size right?  also , i have seen some ppl who have alot of fats on them but still when they pose down, u can still see their abs... how come?

this is how i look right now. thanks.

you may lose some arm size, however even if you do your arm will look bigger if ripped.

the key to maintaining or even growing slightly while dieting is high protein.

all calories drops must come from your energy macro's : carbs and/or fats.

good luck.

[enerlevel]

i use Optimum Nutrition.  one scoop with milk after workout. and alots of chicken and stuff. i dunno how much protien , carbs , fats this comes up too.

also i was thinking to start jogging , will i lose size? and will i also lose the tummy? thanks

[Fatpanda]

i use Optimum Nutrition.  one scoop with milk after workout. and alots of chicken and stuff. i dunno how much protien , carbs , fats this comes up too.

also i was thinking to start jogging , will i lose size? and will i also lose the tummy? thanks

if you eat the same food but do jogging you should lose some fat, with minimum muscle loss.

however if you want to get serious at all you need to start counting calories and amounts of carbs,protein, and fats.

[Charlys69]

If there is a secret for successfull natural Bodybuilding (in my case natural BB-training) besides Genetics
than itīs

1. Time, time, time,......
2. Passion/Will/never give up


for you....carbs down, esp. the fast one, slower absorbed carbs are ok, Protein-up, may take also BCAA several times a day to prevent musclemass...

[AVBG]

If you are looking to get leaner your arm size wont increase.

[Charlys69]

If you keep the muscles your arms will look as big as before & better (even if they measure less...)

[Seijuro]

Weight training seems to produce fat storage inside muscle...

If u get ripped u'll have more testosterone, insuline sensibility... and proportions will make a better and "bigger" look. It's funny when people tell me "U are bigger!!" and I've lost 8kg.