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Author Topic: Brutal Biceps Tear  (Read 10786 times)

MarvinEderFan

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Re: Brutal Biceps Tear
« Reply #50 on: April 18, 2009, 02:10:34 AM »
The REAL problem is using a  mixed grip.

A bodybuilder should always use double overhand grip and straps. NO need to use mixed grip during regular training.

Ever hear of anyone who got a biceps tear doing double OH grip deadlifts..?
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io856

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Re: Brutal Biceps Tear
« Reply #51 on: April 18, 2009, 02:18:43 AM »
Quote from: MarvinEderFan on April 18, 2009, 02:10:34 AM


Ever hear of anyone who got a biceps tear doing double OH grip deadlifts..?
never
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