Arnold used to jog quite a bit didn't he?
Oh really? Its new to me. He had good quads at that time.
K-why not do a non-impact cardio exercise like elliptical or bike?
Yeah, I used to do.But, I noticed that jogging stimulated my metabolism way better than those. OK,some time i do stair master. But,stair master burn my quads even more.Bike was worst,that stimulated less than others.
i can't jog because of shin splints.
I would recommend doing about 500 backboard touches in lieu of the jogging.
I think you're right that jogging seems to stimulate fat loss better than just about any other exercise. why not try jogging on treadmill instead of on hard road. treadmill removes about 50% of impact.
i don't even know what that is? right now I am using elliptical
SOME treadmills remove 50% of impact, certainly not all.
"losing muscle mass" is an overstatement.you don't lose muscle mass easily, even as a natural, if you train and eat correctly.jog all day if you want Kyomu
I know a guy who used to be a bodybuilding trainee of Vickie Gates. Pretty big dude with quality muscle; he said Vickie would have him run anywhere from a mile or two everyday.
I dont think 15 minutes a day would affect you adversely at all. Continuous running will rip muscle off of your legs faster than anything but chemo
You mean that continuous running will give more cuts to quads or burn muscle, Which?
i think he is saying that 15 minutes will not cause muscle atrophy. but longer running periods may. and i do beleive he is correct.