Author Topic: meso triceps (Read 116421 times)

Lord Humungous · « **Reply #575 on:** April 24, 2009, 08:44:55 AM »

Quote from: gh15 on April 24, 2009, 08:28:31 AM

lets see ,,i train with and trained jamaican sprinters and lifters,,i train in many gyms it has nothign to do with the subject at hand,,,even 200 at 10% most fellas can only get after using hormones ,,doesnt mean big ass cycles ,,just a kick start into new size,,you are talking 5'10 5'11 height,,if you truly knew what 9-10% body fat at 5'10 look like,,youd know that naturally at 200lb it is very hard to achieve PERIOD,,very very few will be able to be 5'10 true 10% with out doping in hormones ,,there will be some who wil lbe able to do it and be 9-10% 200lb at 5'10 naturally but they will not be jamaican ,,more of eastern europian nature,,czeck republic and some americans etc

dont argue with me ,,big diff between 190 8-10% and 200+ 8-10% ,, those 10 pounds are almost immposible to gain naturally

gh15 approved

Meltdown!!

Option D · « **Reply #576 on:** April 24, 2009, 09:19:34 AM »

Quote from: gh15 on April 24, 2009, 08:28:31 AM

lets see ,,i train with and trained jamaican sprinters and lifters,,i train in many gyms it has nothign to do with the subject at hand,,,even 200 at 10% most fellas can only get after using hormones ,,doesnt mean big ass cycles ,,just a kick start into new size,,you are talking 5'10 5'11 height,,if you truly knew what 9-10% body fat at 5'10 look like,,youd know that naturally at 200lb it is very hard to achieve PERIOD,,very very few will be able to be 5'10 true 10% with out doping in hormones ,,there will be some who wil lbe able to do it and be 9-10% 200lb at 5'10 naturally but they will not be jamaican ,,more of eastern europian nature,,czeck republic and some americans etc

dont argue with me ,,big diff between 190 8-10% and 200+ 8-10% ,, those 10 pounds are almost immposible to gain naturally

gh15 approved

Palpatine Q · « **Reply #577 on:** April 24, 2009, 09:28:46 AM »

Quote from: Red Hook on April 24, 2009, 03:01:56 AM

What's up meso, I am off to do the morning cardio thing

lol, I hate you..lucky bastard with the no cardio..

Groink, can I join the "guns" club?

you must submit a clear, flexed pic in the now legendary "arm Dons" thread.

Per Se · « **Reply #578 on:** April 24, 2009, 10:20:19 AM »

Quote from: gh15 on April 24, 2009, 08:28:31 AM

lets see ,,i train with and trained jamaican sprinters and lifters,,i train in many gyms it has nothign to do with the subject at hand,,,even 200 at 10% most fellas can only get after using hormones ,,doesnt mean big ass cycles ,,just a kick start into new size,,you are talking 5'10 5'11 height,,if you truly knew what 9-10% body fat at 5'10 look like,,youd know that naturally at 200lb it is very hard to achieve PERIOD,,very very few will be able to be 5'10 true 10% with out doping in hormones ,,there will be some who wil lbe able to do it and be 9-10% 200lb at 5'10 naturally but they will not be jamaican ,,more of eastern europian nature,,czeck republic and some americans etc

dont argue with me ,,big diff between 190 8-10% and 200+ 8-10% ,, those 10 pounds are almost immposible to gain naturally

gh15 approved

Don't talk to me about Jamaicans, I am Jamaican.
Basically you're full of shit...and even if u were training Jamaican sprinters, their goal would not be to get as big as possible, so in actuality, you have absolutely no idea what their genetic limitations were as far as carrying lean mass.

Deicide · « **Reply #579 on:** April 24, 2009, 02:23:13 PM »

Quote from: Per Se on April 24, 2009, 10:20:19 AM

Don't talk to me about Jamaicans, I am Jamaican.
Basically you're full of shit...and even if u were training Jamaican sprinters, their goal would not be to get as big as possible, so in actuality, you have absolutely no idea what their genetic limitations were as far as carrying lean mass.

Do you eat Jamaican food?

mesmorph78 · « **Reply #580 on:** April 24, 2009, 02:34:11 PM »

Quote from: Per Se on April 24, 2009, 10:20:19 AM

Don't talk to me about Jamaicans, I am Jamaican.
Basically you're full of shit...and even if u were training Jamaican sprinters, their goal would not be to get as big as possible, so in actuality, you have absolutely no idea what their genetic limitations were as far as carrying lean mass.

no point arguing with this guy he is telling Jamaicans about jamaicans....
he Says he trained jamaicans... and from that he has summed up our whole nation....
he now more more about jamaicans that jamaicans..
per se i strongly advise you ignore this guy he's been stalkin me around these boards for years
he has posted at least 25 on this thread ... and i think i adressed him once.... what a internet loser....
there is no greater insult than talking to someone and they dont even acknowledge your existence
inferior being... if theirs a drug for self respect he needs to take it...
please just ignore him

Ursus · « **Reply #581 on:** April 24, 2009, 02:35:17 PM »

gh15 isnt real i dont think

prob sum 15yr old dork frommiddle america who is ewither very smart or someone who is very good at keeping secrets

mesmorph78 · « **Reply #582 on:** April 24, 2009, 02:39:12 PM »

enough talk about him he isnt important he's inferior...
so goudy what did you train today?

Ursus · « **Reply #583 on:** April 24, 2009, 02:47:52 PM »

shoulders and traps

strict barbell shoulder rpesses, behind back shrugs, arnold presses s/s side laterals and then DB shrigs. good workout

what about you?

mesmorph78 · « **Reply #584 on:** April 24, 2009, 02:49:14 PM »

what poundages?
today i did shoulders traps.... and a lil tris.. need to bring them up

Deicide · « **Reply #585 on:** April 24, 2009, 02:56:16 PM »

Quote from: mesmorph78 on April 24, 2009, 02:49:14 PM

what poundages?
today i did shoulders traps.... and a lil tris.. need to bring them up

You do know you are a genetic freak, right?

Ursus · « **Reply #586 on:** April 24, 2009, 02:58:10 PM »

Quote from: mesmorph78 on April 24, 2009, 02:49:14 PM

what poundages?
today i did shoulders traps.... and a lil tris.. need to bring them up

nothing major

80kg shoulder presses from clavicle to lockout. 250lb behind back shrugs 85lb arnold presses and 120lb DB shrugs. was going for reps today

what about you?

mesmorph78 · « **Reply #587 on:** April 24, 2009, 03:02:46 PM »

no man...
not at all....
i just train HARD.. and i know how to train...
because i was always will to ask and read.....
8 yrs hard training doing things other guys dont wanna do deads squats chins...
ots of big guys love to show off on pulldowns.. but cant even do 5 chins for me i call that a bitch movement and would do it last.... i make sure to chin chin chin up to 3 seperate times in a worout.. before i even look at pulldowns
same as loads of guys.. will load up hammer strenght rows to impress people ..
before i would even loomk at that i would have done deads up to sex wheels on a good day rows with 315... t bar rows with up to 9 plates... and one arm dumbell rows and Chins
i do the stuff people dont want to try because it hurts and its hard....
so its not about being a genetic freak at all

mesmorph78 · « **Reply #588 on:** April 24, 2009, 03:08:37 PM »

Quote from: Ursus on April 24, 2009, 02:58:10 PM

nothing major

80kg shoulder presses from clavicle to lockout. 250lb behind back shrugs 85lb arnold presses and 120lb DB shrugs. was going for reps today

what about you?

i am not really strong on shoulders...
i did
military presses up to 225 for 8
one arm side laterals up to 60's
sper set with 2 arm larerals

then snatch press
1 plate 15 reps
plate and a half 10 reps
225 for one rep
then
shrugs up to 405 for 10

. for tris i kept ot moderate pressdowns
skull crushers with the olympic bar and one plate 45 lbs
10 reps skulls then 10 rpe close grips
then ihit the outer head with rope... andkickbacks a variation i came up with

Ursus · « **Reply #589 on:** April 24, 2009, 03:12:11 PM »

thats look like a pretty sweet workout lol

look sgood fun i may incorporate sumthing liek that in my next tricep workout buddy!

most i ever done on standing press is 220lbsx5

missed a 264lb press other week which kinda sucked. was seriouly detrained and tris were a bit weaker. id smoke it now

mesmorph78 · « **Reply #590 on:** April 24, 2009, 03:16:14 PM »

thats good poundage i rarelsy stand press my snatch today each rep i returned it to the ground....
so its from the ground to the clvicles press
then from lockout to the clavicles then ground

elite_lifter · « **Reply #591 on:** April 24, 2009, 03:17:04 PM »

Quote from: Ursus on April 24, 2009, 03:12:11 PM

thats look like a pretty sweet workout lol

look sgood fun i may incorporate sumthing liek that in my next tricep workout buddy!

most i ever done on standing press is 220lbsx5

missed a 264lb press other week which kinda sucked. was seriouly detrained and tris were a bit weaker. id smoke it now

Another loaf of bread and you should be GTG.

Method101 · « **Reply #592 on:** April 24, 2009, 03:57:51 PM »

Quote from: mesmorph78 on April 24, 2009, 03:08:37 PM

i am not really strong on shoulders...
i did
military presses up to 225 for 8

Per Se · « **Reply #593 on:** April 24, 2009, 04:04:18 PM »

Quote from: mesmorph78 on April 24, 2009, 03:02:46 PM

no man...
not at all....
i just train HARD.. and i know how to train...
because i was always will to ask and read.....
8 yrs hard training doing things other guys dont wanna do deads squats chins...
ots of big guys love to show off on pulldowns.. but cant even do 5 chins for me i call that a bitch movement and would do it last.... i make sure to chin chin chin up to 3 seperate times in a worout.. before i even look at pulldowns
same as loads of guys.. will load up hammer strenght rows to impress people ..
before i would even loomk at that i would have done deads up to sex wheels on a good day rows with 315... t bar rows with up to 9 plates... and one arm dumbell rows and Chins
i do the stuff people dont want to try because it hurts and its hard....
so its not about being a genetic freak at all

I like your rationale on training

nzmusclemonster · « **Reply #594 on:** April 24, 2009, 04:08:03 PM »

So the cliffs for the last 25 pages =

- Lots of people think meso is on the steroids.

- Chaos comes on the computer to try and get his post count up to 25 posts a day.......... while his wife is left to think about the good old days before the internet....... when cankles and her used to spend time together......

mesmorph78 · « **Reply #595 on:** April 24, 2009, 04:11:33 PM »

Quote from: Per Se on April 24, 2009, 04:04:18 PM

nope....
i have a real good knack for training people come from up to 50 miles to train with me... im not the strongest guy in the world but i always bring that intense and serious mode to training.

slaveboy1980 · « **Reply #596 on:** April 24, 2009, 04:59:02 PM »

Quote from: mesmorph78 on April 24, 2009, 04:11:33 PM

nope....
i have a real good knack for training people come from up to 50 miles to train with me... im not the strongest guy in the world but i always bring that intense and serious mode to training.

Big Mark C · « **Reply #597 on:** April 24, 2009, 06:59:41 PM »

Quote from: nzmusclemonster on April 24, 2009, 04:08:03 PM

So the cliffs for the last 25 pages =

- Lots of people think meso is on the steroids.

- Chaos comes on the computer to try and get his post count up to 25 posts a day.......... while his wife is left to think about the good old days before the internet....... when cankles and her used to spend time together......

great nzmm bringing the funny like no one else can

gh15 · « **Reply #598 on:** April 25, 2009, 12:50:53 AM »

Quote from: Per Se on April 24, 2009, 10:20:19 AM

Don't talk to me about Jamaicans, I am Jamaican.
Basically you're full of shit...and even if u were training Jamaican sprinters, their goal would not be to get as big as possible, so in actuality, you have absolutely no idea what their genetic limitations were as far as carrying lean mass.

pay attention to th e fellas WHO DO NOT write on this thread,,they know what the truth is ,,they been at it long enough time to know it ,,and im tellin you again,,jamaicans lmitiations are like any other group ,,,they are not better infact whrn they try to get in shape they are alwyas lean and average to small ,,muscular and lean NATURALLY and HORMONized,,you can see mesomof can not get over 210 unless he gets fat ,, you will see it in the near furute when he try to get oto 220 and 230 ,,he may get there if continue to use hormones but he is not build to be 8% at 230 ,,and he wont,,

by the way pay attention his thies mesure 23 inches ..thats where his generics shines....

you dont get it fellas ,,you try to belivee in fairy tails,,when im tellin you here the truth about bodybuilding,,its harsh truth but it is the truth ,,,jamaican food is good indeed but not the food and not the training will put you at his current weight with the current body fat%

i write on this thread because there are bunch of balonie in here and many yougsters will read it and among the balonie they will see the gh15 pearks of wizdom ,,words of god,,and thus it will clear the forest for them since there are too many bad trees in this thread,,

you got to undersyand ,,i do not hate the jamaican fella,,,i just hate the lies he spit ,,i hate his attention whoring ,,and i LIKE the fact he will never be able to work in bodybuiklding or fitness modeling after this ,,because the first thing the ones who hire look like is what gh15 think about a subject,,trust me on that,,75% of this board arrive here for absoluitely one single thing and it is to read gh15

gh15 approved

SweetMuscles · « **Reply #599 on:** April 25, 2009, 05:40:46 AM »

Same old shit.

- Meso posts his arms and then starts arguing with anyone who says shit he doesn't like, calling them jealous. A group of naive kids and closet juicers come on and defend his honor

This is exactly why I harp on about the pre steroid era; because people have forgotten/never even knew what a truly natural physique looks like. There are things the human body will simply not do without chemical assistance. One of these things is to retain large amounts of muscle mass at extremely low bodyfat.

The body will cannibalize practically all your muscle mass before it let's the last of the fat reserves go. This is a fact of human physiology. That's why nattys are usually either carrying a lot of mass or extremely well conditioned but pretty tiny. A lot of the old school musclemen didn't even have visible abs. This guy has claimed 20'5 inch arms , pumped, at 4% bodyfat ..hahahaha, and people wonder why he gets questioned by the guys with a bit of experience and knowledge.

Not only that, Meso78 is also the guy who insisted that Aquilles was natural and everyone was just hatin on a black man

And before you answer with something like:

ur just jellouse i have beitter body no steroid all natrell no drugz just fryed chicken meals hater mes

post a pic of your legs, if you have decent quads , I'll be jealous. However, a guy with 20 inch arms , abs and the legs of Foghorn Leghorn is not something most people would envy.