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Author Topic: Which getbiggers have the worst genetics?  (Read 5041 times)

Deicide

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Re: Which getbiggers have the worst genetics?
« Reply #50 on: April 23, 2009, 03:03:32 AM »
off to train legs...tbc...
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Cleanest Natural

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Re: Which getbiggers have the worst genetics?
« Reply #51 on: April 23, 2009, 03:37:15 AM »
Quote from: Deicide on April 23, 2009, 03:03:32 AM
off to train legs...tbc...
why not diet and reveal what's underneath ?
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Deicide

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Re: Which getbiggers have the worst genetics?
« Reply #52 on: April 23, 2009, 04:17:34 AM »
Quote from: sevastase on April 23, 2009, 03:37:15 AM
why not diet and reveal what's underneath ?

I have been doing that but being at mid 20's bf% it will obviously take a while to get off. But I am slowly getting there.
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Re: Which getbiggers have the worst genetics?
« Reply #53 on: April 23, 2009, 04:26:43 AM »
Quote from: Deicide on April 23, 2009, 04:17:34 AM
I have been doing that but being at mid 20's bf% it will obviously take a while to get off. But I am slowly getting there.
be patient

just do the work and it'll come off

you will feel like a totally diff person once @ 10% and under

what's your diet look like?
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Deicide

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Re: Which getbiggers have the worst genetics?
« Reply #54 on: April 23, 2009, 04:28:42 AM »
Quote from: sevastase on April 23, 2009, 04:26:43 AM
be patient

just do the work and it'll come off

you will feel like a totally diff person once @ 10% and under

what's your diet look like?

Average day 1500-1800 cals lots of green veg, chicken, fish, protein shakes, fruit sometimes before workout, basically low carb...
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Re: Which getbiggers have the worst genetics?
« Reply #55 on: April 23, 2009, 04:32:52 AM »
Quote from: Deicide on April 23, 2009, 04:28:42 AM
Average day 1500-1800 cals lots of green veg, chicken, fish, protein shakes, fruit sometimes before workout, basically low carb...
ditch the fruit

use oats a little in the morning and either oats ,little brown rice or sweet potato befor woprkout
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Deicide

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Re: Which getbiggers have the worst genetics?
« Reply #56 on: April 23, 2009, 04:34:08 AM »
Quote from: sevastase on April 23, 2009, 04:32:52 AM
ditch the fruit

use oats a little in the morning and either oats ,little brown rice or sweet potato befor woprkout

Why no fruit?
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Eisenherz

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Re: Which getbiggers have the worst genetics?
« Reply #57 on: April 23, 2009, 04:34:27 AM »
Quote from: Deicide on April 23, 2009, 04:28:42 AM
Average day 1500-1800 cals lots of green veg, chicken, fish, protein shakes, fruit sometimes before workout, basically low carb...

lower the cals brah,
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Deicide

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Re: Which getbiggers have the worst genetics?
« Reply #58 on: April 23, 2009, 04:35:32 AM »
Quote from: Eisenherz on April 23, 2009, 04:34:27 AM
lower the cals brah,

Sometimes I do. Once a week I will go down to 1000-1200...
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Re: Which getbiggers have the worst genetics?
« Reply #59 on: April 23, 2009, 04:37:34 AM »
Quote from: Deicide on April 23, 2009, 04:34:08 AM
Why no fruit?
for glycogen, what you use as fuel, you need complex carbs like oats, rice , sweet potatoe ( complex with a low glycemic index )
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wavelength

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Re: Which getbiggers have the worst genetics?
« Reply #60 on: April 23, 2009, 04:37:47 AM »
teh fruitz make teh insulinz and the insulinz make teh fatz

Real answer: GI is irrelevant.
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Eisenherz

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Re: Which getbiggers have the worst genetics?
« Reply #61 on: April 23, 2009, 04:39:45 AM »
Quote from: wavelength on April 23, 2009, 04:37:47 AM
teh fruitz make teh insulinz and the insulinz make teh fatz

Real answer: GI is irrelevant.

For fat loss maybe, health not so much.
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wavelength

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Re: Which getbiggers have the worst genetics?
« Reply #62 on: April 23, 2009, 04:40:43 AM »
Quote from: Eisenherz on April 23, 2009, 04:39:45 AM
For fat loss maybe, health not so much.

Agreed to a certain extend, fruit has many health benefits though.
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Deicide

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Re: Which getbiggers have the worst genetics?
« Reply #63 on: April 23, 2009, 04:42:26 AM »
Quote from: wavelength on April 23, 2009, 04:40:43 AM
Agreed to a certain extend, fruit has many health benefits though.

That's why I eat it; tastes good and healthy...
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wavelength

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Re: Which getbiggers have the worst genetics?
« Reply #64 on: April 23, 2009, 04:43:20 AM »
Quote from: Deicide on April 23, 2009, 04:42:26 AM
That's why I eat it; tastes good and healthy...

Keep doing that, as long as your rate of weight loss is maintained and you get enough protein, it's perfectly fine.
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Cleanest Natural

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Re: Which getbiggers have the worst genetics?
« Reply #65 on: April 23, 2009, 04:43:40 AM »
Quote from: wavelength on April 23, 2009, 04:37:47 AM
teh fruitz make teh insulinz and the insulinz make teh fatz

Real answer: GI is irrelevant.
::)

adonis again..it's old and boring

same shit different day

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Red Hook

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Re: Which getbiggers have the worst genetics?
« Reply #66 on: April 23, 2009, 04:44:37 AM »
Quote from: sevastase on April 23, 2009, 04:37:34 AM
for glycogen, what you use as fuel, you need complex carbs like oats, rice , sweet potatoe ( complex with a low glycemic index )

hello mr. pussy wrecker..any more updates on from your dating scene?

those are the best threads on getbig these days, keep up the hard work
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Eisenherz

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Re: Which getbiggers have the worst genetics?
« Reply #67 on: April 23, 2009, 04:44:47 AM »
Quote from: sevastase on April 23, 2009, 04:43:40 AM
::)

adonis again..it's old and boring

same shit different day



has nothing to do with adonis, the guys a try hard loser, but fat loss is all about calorie deficit, nothing else.
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DK II

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Re: Which getbiggers have the worst genetics?
« Reply #68 on: April 23, 2009, 04:45:57 AM »
Quote from: MONSTER_TRICEPS on April 23, 2009, 01:58:53 AM
You do.

High bodyfat, no muscle, a face only a mother could love, 187 IQ, and no life at all.

Yup.... definetely better you than me son.

fixed
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wavelength

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Re: Which getbiggers have the worst genetics?
« Reply #69 on: April 23, 2009, 04:48:09 AM »
Quote from: sevastase on April 23, 2009, 04:43:40 AM
::)

adonis again..it's old and boring

same shit different day

That's common knowledge, has nothing to do with "adonis". Or can you provide reference to scientific studies that show a difference in body composition with different GI foods given the mentioned restrictions of rate of weight loss and high protein?
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wavelength

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Re: Which getbiggers have the worst genetics?
« Reply #70 on: April 23, 2009, 04:56:43 AM »
Quote from: Eisenherz on April 23, 2009, 04:44:47 AM
has nothing to do with adonis, the guys a try hard loser, but fat loss is all about calorie deficit, nothing else.

All serious studies I have seen show that for weight loss, the only essential rule is a caloric deficit. For fat loss (preserving muscle), enough protein and anaerobic training must be added.
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The Master

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Re: Which getbiggers have the worst genetics?
« Reply #71 on: April 23, 2009, 06:40:16 AM »
Quote from: Deicide on April 23, 2009, 01:40:02 AM
?

Discuss...

 >:(

Unless someone beats 80 pounds @ 25% BF with 7 inch arms as of today, Debussey takes the title >:(
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Deicide

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Re: Which getbiggers have the worst genetics?
« Reply #72 on: April 23, 2009, 06:43:49 AM »
Quote from: Debussey DF on April 23, 2009, 06:40:16 AM
>:(

Unless someone beats 80 pounds @ 25% BF with 7 inch arms as of today, Debussey takes the title >:(

Stor løgn...
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Re: Which getbiggers have the worst genetics?
« Reply #73 on: April 23, 2009, 06:44:18 AM »
Quote from: Debussey DF on April 23, 2009, 06:40:16 AM
>:(

Unless someone beats 80 pounds @ 25% BF with 7 inch arms as of today, Debussey takes the title >:(

Well, according to some getbigger's i am very fat AND very small at the same time, and i don't even work out.
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The Master

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Re: Which getbiggers have the worst genetics?
« Reply #74 on: April 23, 2009, 06:45:49 AM »
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