Chris Aceto on Cardio and Diet

[wavelength]

Wavelength is the hardcore diet master!

Not at all, I just discovered a few things through trial and error. Could have gotten there earlier if I would have reviewed actual studies myself instead of listening to bro science.

[Deicide]

Not at all, I just discovered a few things through trial and error. Could have gotten there earlier if I would have reviewed actual studies myself instead of listening to bro science.

I wish you could coach me and show me how 'easy' it is...

[wavelength]

You still do not believe whatever he or I say when we tell you what and how we eat.

What did you eat today (resp. yesterday)?

[Deicide]

You still do not believe whatever he or I say when we tell you what and how we eat.

Sure I believe him...you less so, because you are are self-righteous and convinced of your own infallibility.

[The True Adonis]

What did you eat today (resp. yesterday)?

Let`s see, 2 Wendys Double Stack after the gym, Greek Yogurt with Cherry Preserves, 1 Cup of Cinnamon Mini Wheats with 1 cup of Whole Milk, 2 Scoops Protein Powder, 2 Servings Ben and Jerrys Mission to Marzipan, 1.4 lbs of Strawberries that Jezebelle and I picked.

I think that was it.


Today, Sunday, is my non calorie count day.  Today we are making Pound cake with a LB of Butter, a Lb of Sugar, and a Lb of eggs along with some other ingredients.  A True Pound Cake!

Then we are making Strawberry and Vanilla Heavy Cream Scones with some of the Strawberries we Picked.

I also have another Cake on hand from last week that We froze, Mississippi Mud Cake. Probably have a few pieces of that as well.

I also have a Sour Cream and Avocado Hamburger made.

Then, it is on to Cha Shao Bao or what is known as Barbecued Pork Buns.  Sweet Pork filling in a baked Dough. Here is a pic!

[Deicide]

Let`s see, 2 Wendys Double Stack after the gym, Greek Yogurt with Cherry Preserves, 1 Cup of Cinnamon Mini Wheats with 1 cup of Whole Milk, 2 Scoops Protein Powder, 2 Servings Ben and Jerrys Mission to Marzipan, 1.4 lbs of Strawberries that Jezebelle and I picked.

I think that was it.


Today, Sunday, is my non calorie count day.  Today we are making Pound cake with a LB of Butter, a Lb of Sugar, and a Lb of eggs along with some other ingredients.  A True Pound Cake!

Then we are making Strawberry and Vanilla Heavy Cream Scones with some of the Strawberries we Picked.

I also have another Cake on hand from last week that We froze, Mississippi Mud Cake. Probably have a few pieces of that as well.

I also have a Sour Cream and Avocado Hamburger made.

Then, it is on to Cha Shao Bao or what is known as Barbecued Pork Buns.  Sweet Pork filling in a baked Dough. Here is a pic!

Since you believe that calories are king, I would assume you count every calorie you eat to be able to eat that stuff...

[The True Adonis]

Since you believe that calories are king, I would assume you count every calorie you eat to be able to eat that stuff...

Again,
Sunday, to which I bolded the print to call attention to, I DO NOT count calories on SUNDAY. I repeat, I DO NOT COUNT CALORIES ON SUNDAY.

[Fatpanda]

hahahahahahahahaha

[wavelength]

Hahaha, great stuff TA, I never count calories. This is my Sunday dinner.

[Deicide]

Hahaha, great stuff TA, I never count calories. This is my Sunday dinner.

[Stavios]

you are an amateur Wavelenght !!!

I should have took pictures of what I ate yesterday hahaha 

[wavelength]

Hahahaha, gotta save that one!

[wavelength]

you are an amateur Wavelenght !!!
I should have took pictures of what I ate yesterday hahaha 

"Refeed" day?






what did you have stavi?

[Stavios]

"Refeed" day?






what did you have stavi?

no no it's not a refeed day, I decided I start lean bulking again on monday so it's a fucking junk fest this week-end until I get back on a clean diet monday 


last night I had

a vegetarian medium pizza (I hate peperonis and shit like that on a pizza)
a whole breadstick with garlic butter
a piece of sugar pie
a piece of apple pie
big plate of nachos

then about 1 hour later a footlong submarine with extra steak and cheese 

when I got home a friend called me and I couldn't even talk, my stomach hurt so bad I lied down on my couch and fell asleep there 

I looked like a pregnant woman


tonight is the junkfest number 2, with pussy for desert 

[Deicide]

no no it's not a refeed day, I decided I start lean bulking again on monday so it's a fucking junk fest this week-end until I get back on a clean diet monday 


last night I had

a vegetarian medium pizza (I hate peperonis and shit like that on a pizza)
a whole breadstick with garlic butter
a piece of sugar pie
a piece of apple pie
big plate of nachos

then about 1 hour later a footlong submarine with extra steak and cheese 

when I got home a friend called me and I couldn't even talk, my stomach hurt so bad I lied down on my couch and fell asleep there 

I looked like a pregnant woman


tonight is the junkfest number 2, with pussy for desert 

Tu es Québécois?

[Stavios]

Tu es Québécois?

oui !

[Deicide]

oui !

Ah...cool.

[Stavios]

Ah...cool.

tu es du quebec aussi ?
de quel coin ?

[tbombz]

alright stavios! on the way to mass monster city!!!  

[Deicide]

tu es du quebec aussi ?
de quel coin ?

Non, je suis anglophone. En fait j'avais remarque ton anglais peculier et me demande pourquoi...donc...la question...

[Sherief Shalaby]

Non, je suis anglophone. En fait j'avais remarque ton anglais peculier et me demande pourquoi...donc...la question...

moi aussi..

[Deicide]

moi aussi..

 

[Stavios]

lol my english sucks ass this hard ? 

I tough it was bad but I didn't think it was that noticable

[wavelength]

lol my english sucks ass this hard ? 
I tough it was bad but I didn't think it was that noticable

"thought"

and I'm Austrian

[Stavios]

"thought"

and I'm Austrian

ok fuck you guys 

at least I am trying !!!