Author Topic: Anabolic enough for ya :)  (Read 10189 times)

Butterbean

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Re: Anabolic enough for ya :)
« Reply #50 on: April 28, 2009, 07:23:55 PM »
:D
Looks great if it's low sodium tuna (minimal fishy flavor).  Otherwise, chop up a grilled chicken breast in there.  Then have more baked beans for desert :)
R

tbombz

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Re: Anabolic enough for ya :)
« Reply #51 on: April 28, 2009, 10:06:18 PM »

Studies showing backing up your arguments with real-world results.
umm..... yeah okay....  studies done on one can tuna mixed with baked beans effect on body composition over a sufficient time span in trained individuals...sure let me dig up that study for you..  ::)

polychronopolous

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Re: Anabolic enough for ya :)
« Reply #52 on: April 28, 2009, 10:08:47 PM »
umm..... yeah okay....  studies done on one can tuna mixed with baked beans effect on body composition over a sufficient time span in trained individuals...sure let me dig up that study for you..  ::)

 :)

The Master

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Re: Anabolic enough for ya :)
« Reply #53 on: April 28, 2009, 10:26:41 PM »
umm..... yeah okay....  studies done on one can tuna mixed with baked beans effect on body composition over a sufficient time span in trained individuals...sure let me dig up that study for you..  ::)

 ;D

The point is that you are making a lot of conlusions without ample proof.

tbombz

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Re: Anabolic enough for ya :)
« Reply #54 on: April 28, 2009, 10:30:30 PM »
;D

The point is that you are making a lot of conlusions without ample proof.
okay well i will just say that if i was to make a meal that was to go with this kind of thread title then it would be more like......... a huge plate filled with rice, a 20 ounce steak, 12 eggs, a tall glass of milk with a scoop of whey mixed in.  :-* not one can tuna mixed with beans

wavelength

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Re: Anabolic enough for ya :)
« Reply #55 on: April 29, 2009, 12:58:07 AM »
okay well i will just say that if i was to make a meal that was to go with this kind of thread title then it would be more like......... a huge plate filled with rice, a 20 ounce steak, 12 eggs, a tall glass of milk with a scoop of whey mixed in.  :-* not one can tuna mixed with beans

That whole argument makes no sense, low carb day dizzlewizzle?

kreator

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Re: Anabolic enough for ya :)
« Reply #56 on: April 29, 2009, 01:15:48 AM »
where're you from ursus?

Big_Gunzzzz

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Re: Anabolic enough for ya :)
« Reply #57 on: April 29, 2009, 01:31:30 AM »
:D



It probably smelled like a fishy vag!

Ursus

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Re: Anabolic enough for ya :)
« Reply #58 on: April 29, 2009, 04:16:48 AM »
where're you from ursus?

Belfast, Ireland

QuakerOats

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Re: Anabolic enough for ya :)
« Reply #59 on: April 29, 2009, 06:53:45 AM »
okay well i will just say that if i was to make a meal that was to go with this kind of thread title then it would be more like......... a huge plate filled with rice, a 20 ounce steak, 12 eggs, a tall glass of milk with a scoop of whey mixed in.  :-* not one can tuna mixed with beans
::)

lovemonkey

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Re: Anabolic enough for ya :)
« Reply #60 on: April 29, 2009, 08:14:04 AM »
::)

Yes, amazing isn't it? Ursus sure could use some groundbreaking dieting tips considering how poorly developed his muscles are.
from incomplete data

MAXX

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Re: Anabolic enough for ya :)
« Reply #61 on: April 29, 2009, 08:19:10 AM »
lol i do the same thing sometimes. it tastes fine, is cheap healthy good bb food.

tbombz

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Re: Anabolic enough for ya :)
« Reply #62 on: April 29, 2009, 08:23:09 AM »
::)
you should be the first one to agree with me on my original point. how in the world is that meal worthy of a comment like "anabolic enough for ya :)? "  ? ?

honestly... that kind of thing would be said if the meal was enormous, packed with protein carbs and calories...


that meal is tiny and small packed with nothing..

MAXX

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Re: Anabolic enough for ya :)
« Reply #63 on: April 29, 2009, 08:29:06 AM »
you should be the first one to agree with me on my original point. how in the world is that meal worthy of a comment like "anabolic enough for ya :)? "  ? ?

honestly... that kind of thing would be said if the meal was enormous, packed with protein carbs and calories...


that meal is tiny and small packed with nothing..
60 grams of protein is enough for one meal.

do you have 100 g proteins each mean or what?

lovemonkey

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Re: Anabolic enough for ya :)
« Reply #64 on: April 29, 2009, 08:29:33 AM »
you should be the first one to agree with me on my original point. how in the world is that meal worthy of a comment like "anabolic enough for ya :)? "  ? ?

honestly... that kind of thing would be said if the meal was enormous, packed with protein carbs and calories...


that meal is tiny and small packed with nothing..

Besides the point but I bet Ursus has a better physique than you.
from incomplete data

dyslexic

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Re: Anabolic enough for ya :)
« Reply #65 on: April 29, 2009, 08:47:49 AM »
One could assume that had he actually taken in all of the necessary calories for his day prior to eating this particular meal, that it would be just as 'anabolic' as any other given its content.


How would one possibly know how "anabolic" a meal really is? Who can prove that an anabolic meal must include protein? What if the protein content in the body was already sufficient at that time and no more protein could be assimilated? One would have to assume that a carbohydrate at this point, especially one with "complex" makeup, would actually spare the protein one had already eaten and maintain the positive nitrogen balance.


If one calorie above and beyond the positive caloric state of a body were consumed, where would it go? The answer would depend entirely upon the individual and how his/her body stored/used excess calories. Sure, one could hope that the extra calorie would be used to grow muscle, but the individual person would not consciously make that decision. That one calorie could indeed be stored as fat.


So, if the one excess calorie were used towards the growth of muscle tissue, could that one calorie in theory be described as "anabolic?"

tbombz

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Re: Anabolic enough for ya :)
« Reply #66 on: April 29, 2009, 08:53:00 AM »
One could assume that had he actually taken in all of the necessary calories for his day prior to eating this particular meal, that it would be just as 'anabolic' as any other given its content.


How would one possibly know how "anabolic" a meal really is? Who can prove that an anabolic meal must include protein? What if the protein content in the body was already sufficient at that time and no more protein could be assimilated? One would have to assume that a carbohydrate at this point, especially one with "complex" makeup, would actually spare the protein one had already eaten and maintain the positive nitrogen balance.


If one calorie above and beyond the positive caloric state of a body were consumed, where would it go? The answer would depend entirely upon the individual and how his/her body stored/used excess calories. Sure, one could hope that the extra calorie would be used to grow muscle, but the individual person would not consciously make that decision. That one calorie could indeed be stored as fat.


So, if the one excess calorie were used towards the growth of muscle tissue, could that one calorie in theory be described as "anabolic?"

lol!!!!!!!!!!!!!!!!!!!

Ursus

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Re: Anabolic enough for ya :)
« Reply #67 on: April 29, 2009, 09:44:07 AM »
Anabolic enough was sarcasm.

anyway it is anabolic promotes growth. speaking to a bbuilding guru in ireland he said its fine

wavelength

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Re: Anabolic enough for ya :)
« Reply #68 on: April 29, 2009, 10:19:15 AM »
Anabolic enough was sarcasm.

anyway it is anabolic promotes growth. speaking to a bbuilding guru in ireland he said its fine

of course it's fine

QuakerOats

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Re: Anabolic enough for ya :)
« Reply #69 on: April 29, 2009, 11:40:16 AM »
you should be the first one to agree with me on my original point. how in the world is that meal worthy of a comment like "anabolic enough for ya :)? "  ? ?

honestly... that kind of thing would be said if the meal was enormous, packed with protein carbs and calories...


that meal is tiny and small packed with nothing..
i was rolling my eyes at the 20 oz. of steak, 12 eggs and glass of milk with whey mixed in one meal bullshit, as if anyone eats that much in one sitting. ::)

The Master

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Re: Anabolic enough for ya :)
« Reply #70 on: April 29, 2009, 11:54:00 AM »
okay well i will just say that if i was to make a meal that was to go with this kind of thread title then it would be more like......... a huge plate filled with rice, a 20 ounce steak, 12 eggs, a tall glass of milk with a scoop of whey mixed in.  :-* not one can tuna mixed with beans


1: Your argument makes no sense. You need to see the meal in context with his total intake of macronutrients and calories during the day. In general, Debussey agrees that carbs = needed.

2: Debussey was asking for proof on your omega 3/tuna argument. Omega 3's have many effects in the body, and just saying that they = not good for muscle growth due to their anti inflammatory effects = short sighted, when the total effects of all of the interactions might be positive on muscle growth. On top of that, if what you = saying is true, how much = they actually inhibiting muscle growth when everything = taken into consideration? Is the effect even worth considering? (apply the same reasoning to your beans argument as well if you want)
This = why Debussey asked for studies, to see if 1: what you = saying has merit, 2: if effect exists, how strong is it really? (0,001% = not worth even considering for example).

Please enlighten us you sexy bad boy :-*

wavelength

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Re: Anabolic enough for ya :)
« Reply #71 on: April 29, 2009, 12:27:16 PM »

1: Your argument makes no sense. You need to see the meal in context with his total intake of macronutrients and calories during the day. In general, Debussey agrees that carbs = needed.

2: Debussey was asking for proof on your omega 3/tuna argument. Omega 3's have many effects in the body, and just saying that they = not good for muscle growth due to their anti inflammatory effects = short sighted, when the total effects of all of the interactions might be positive on muscle growth. On top of that, if what you = saying is true, how much = they actually inhibiting muscle growth when everything = taken into consideration? Is the effect even worth considering? (apply the same reasoning to your beans argument as well if you want)
This = why Debussey asked for studies, to see if 1: what you = saying has merit, 2: if effect exists, how strong is it really? (0,001% = not worth even considering for example).

Please enlighten us you sexy bad boy :-*

something clearly clouds tbombz's mind today, he can't think straight

The Master

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Re: Anabolic enough for ya :)
« Reply #72 on: April 29, 2009, 12:30:05 PM »
something clearly clouds tbombz's mind today, he can't think straight

 :-X

The shortage of chicken at Popeye's = probably killing him :o


Dreadlifter

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Re: Anabolic enough for ya :)
« Reply #73 on: April 29, 2009, 01:58:55 PM »
Can't say i've ever tried tuna and beans. I'm no big bean fan, but i could see that being alright.

Tuna and porridge however, that was a big mistake!  :-X

Never again

Ursus

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Re: Anabolic enough for ya :)
« Reply #74 on: April 29, 2009, 04:16:25 PM »
haha tuna and porridge!

hardcore as feck lol