Are you saying you took up stripping like Johnny?Throw in some slow songs so you don't get too tired.
I just did my first stint of tabata and i can barely breath. My lungs are on fire, i keep coughing, and i won't stop sweating even after a cold shower. BTW i only got through 6 rounds.
told yaI guarantee 99.9% of getbiggers will not be able to get through the full 8 roundsIf you are thinking about trying tabata, and you are not in "okay" shape already or have a family history of heart conditiondon't do it!it will seriously kill you, this = not a joke
am i the only person that doesnt understand?
I didn't buy it at all. I thought it would be an easy quick workout. And this is coming from a man who was the most improved runner junior year on my high school cross country team
Sorry i am talking about the tabata running intervals where you all out sprint for 20 seconds then rest for 10 seconds then sprint etc. for 8 rounds.
given that that is the result THEN you should DEFINITLY (sp) be able to get results (given your diet is good as well)what i suggest is to start off at 4 rounds and add a round every week or two till you hit the full 8kinda like thisweek 1 - 4 roundsweek2- 4-5 roundsweek3 - 5 roundsweek4 - 5-6 roundsweek5 - 6 roundsweek6 - 6-7 roundsweek 7 - 7 roundsweek 8 - 7- 8 rounds ("full tabata")week 9 onward- full tabata
How many times a week do you recommend?
i see no problem with three times a weekbtw, you will get ripped EVEN on those weeks you do like 4 rounds (as i illustratated in my previous post)remember, it is all about RELATIVE high intensity meaning you have to go AS HARD AS YOU CAN
I never know when to quit so i'll probably stick at 6 and work my way up from there. Also can you feel the vibration from the gym boss because i really can't so i have to have my music on pretty low.
you could also hold the gymboss in your hand, clench it in your fist and feel the vibration
Gayest post ever.
link to what tabata is?
if i were to do this tabata in the monring would u guys say have a small protein shake b4, or do it fasted?