It's pretty scary how much you agree lately.
HST is very goodI modify it to go to failure... and progressive loadGood for strength this way and good for hypertrophy
Isn't going to failure very much counter to what HST is about?
HST is a pretty solid program, in my experience most people don't get near the same results their second go on it. It also was pretty hard on my joints.
Garbage. HIT is religion, not science.