Opinions of HST?

[The Master]

It's pretty scary how much you agree lately.

That was Duck. Debussey knows nothing

[io856]

HST is very good

I modify it to go to failure... and progressive load

Good for strength this way and good for hypertrophy

[Deicide]

HST is very good

I modify it to go to failure... and progressive load

Good for strength this way and good for hypertrophy

Isn't going to failure very much counter to what HST is about?

[io856]

Isn't going to failure very much counter to what HST is about?

High frequency of stimulus and progressive/changing tension on the muscle in the core of what what HST is about.

Now if you are an assisted lifter then hopefully you can make adjustments in your supplement regime to ensure continued increases in load...

[DK II]

[LatsMcGee]

HST is a pretty solid program,  in my experience most people don't get near the same results their second go on it.  It also was pretty hard on my joints.

[io856]

HST is a pretty solid program,  in my experience most people don't get near the same results their second go on it. It also was pretty hard on my joints.

Thats what happens when people raise their volume too high because of the higher frequency. Overall weekly volume should be similar to what is usually done.

[The Master]

Garbage. HIT is religion, not science.

This comes from a muslim! Your whole life is based around believing in a fairytale! Why do you have any faith in science at all when your most fundamental beliefs = based around its antithesis?


Ps: You are still Debusseys good loveable friend Fagger/Spermer