Author Topic: The Making of The Long Road to Compete 2005 -2007 (Read 754566 times)

tom joad · « **Reply #2525 on:** April 17, 2006, 07:57:20 PM »

Hey Mike, looks like things are slowly but surely comin together for ya, bro. If and when you do well at your show in June will you consider doin the O this fall if you get a special invite?

Hedgehog · « **Reply #2526 on:** April 18, 2006, 04:00:17 AM »

AGB is making lots of sense.

I would suggest reading his post, and discussing it with whoever is designing your diet. Just remember to drink a lot of water, and enough salt to balance the electrolytes, while doing the refeed. When getting the carbs down, drink at least 2 grams of water for each gram of carb.

The refeed could start in the afternoon, and end the next evening. And don't train during the refeed.

DO NOT TRAIN.

I would also suggest doing this refeed maybe once in the next coming days, then again in 12-18 days, but that is of course where your diet coach knows best.

But AGB is making a lot sense IMO.

You won't get fat if refeeding. Make sure to stay low on protein AND FATS.

YIP
Zack

body88 · « **Reply #2527 on:** April 18, 2006, 10:28:38 AM »

Mike pat youreself on the back bro....... That front double bi of you is a complete transformation..... Great job boss!!!!!!!

Laura Lee · « **Reply #2528 on:** April 18, 2006, 01:38:29 PM »

thanks 88!!!!! (from mike)

I just took these shots few mins ago..................... ......

Laura Lee · « **Reply #2529 on:** April 18, 2006, 01:40:29 PM »

Laura Lee · « **Reply #2530 on:** April 18, 2006, 01:42:03 PM »

Laura Lee · « **Reply #2531 on:** April 18, 2006, 01:43:24 PM »

MindSpin · « **Reply #2532 on:** April 18, 2006, 01:52:00 PM »

Wow! This is your best pic ever! Did you bring up your carbs a bit? You look more filled out...

michael arvilla · « **Reply #2533 on:** April 18, 2006, 02:01:27 PM »

Quote from: MindSpin on April 18, 2006, 01:52:00 PM

Wow! This is your best pic ever! Did you bring up your carbs a bit? You look more filled out...

Larry (my friend and trainer said i could add 1 steak (fillet) meal per day )
i did that and it "did something ,filled me out ,carbs are slightly higher but the steak is the only big change i have made)

btw........thanx Yemeni for that compliment

Faust · « **Reply #2534 on:** April 18, 2006, 02:05:49 PM »

Wow, mike, you're starting to look better and better.
Some pics you posted it looked like you were wasting away, but these recent shots you look better than ever.
That front bi shot is good as well. V-taper is coming nicely, shoulders and arms are now freakier than in fat-mode.

You must be feeling good about this transformation.

ps: Try better quality pics next time, and yeah, you look better with shorts on

michael arvilla · « **Reply #2535 on:** April 18, 2006, 02:43:57 PM »

thanks Faust...............i feel like I'm filling out a lil, i feel better

knny187 · « **Reply #2536 on:** April 18, 2006, 04:41:51 PM »

Quote from: MindSpin on April 18, 2006, 01:52:00 PM

Did you bring up your carbs a bit? You look more filled out...

I agree 100%

Mike, look better in these round of pictures.....seriously

Laura Lee · « **Reply #2537 on:** April 18, 2006, 05:25:51 PM »

I think you look hot babe! mwah

freeagain · « **Reply #2538 on:** April 18, 2006, 08:23:34 PM »

hey mike .. lets be honest here.. how many years you been trainin and juicin to get to that 'humungous' size ??

Freakzilla_2 · « **Reply #2539 on:** April 18, 2006, 09:37:22 PM »

When the hell did Laura become a mod??

Btw I think I see nipple in that pic of you sitting at your computer.

Freak

RUDE BUOY · « **Reply #2540 on:** April 18, 2006, 10:59:38 PM »

looken good mike wish i had the Patience and discipline you do!

michael arvilla · « **Reply #2541 on:** April 19, 2006, 04:46:25 AM »

Quote from: RUDE BUOY on April 18, 2006, 10:59:38 PM

looken good mike wish i had the Patience and discipline you do!

thanks bro!!!!!!!!!!!!

Laura Lee · « **Reply #2542 on:** April 19, 2006, 08:05:15 AM »

Quote from: Freakzilla_2 on April 18, 2006, 09:37:22 PM

When the hell did Laura become a mod??

Btw I think I see nipple in that pic of you sitting at your computer.

Freak

You can?

ManBearPig... · « **Reply #2543 on:** April 20, 2006, 12:17:23 AM »

hey arvilla.

nice job on the gut. looks like you somehow fixed that "sunken in/loose skin/alien" look you had going. now you just look plain horrible!

j/k man, major improvement.