The Making of The Long Road to Compete 2005 -2007

[LLES]

Yeah, Dip-shit. You made me laugh, though. Thanks.

your welcome,now do us all a favor & fuck-off, ass-lick.

[shiftedShapes]

I was implying he's not natural.  Why would you just assume that? 

Alright Bast you're taking this too far, just because you fought with Arvilla doesn't mean you should go around and accuse him of using gear.  It's obvious from looking at him that he is natural, his muscle size is very moderate, compared to his frame it is much less than you even and you're natural right??  Unless you're one of those dudes that thinks that Brad Pitt was juiced in fight club I don't see why you would say Arvilla was juiced.  Maybe I should stop arguing because I don't know if I can overcome your bias against Arvilla, but let me try just one more argument.  If Arvilla is juiced why is it that his arms are smaller than most naturals on the board, steroids are supposed to cause great gains in arm mass.  So if Arvilla is juiced why are his arms so small?  Try explaining that one.

Arvilla I can see why you got mad at this guy with all of the nonsense he is talking about you.

-sS

[michael arvilla]

Alright Bast you're taking this too far, just because you fought with Arvilla doesn't mean you should go around and accuse him of using gear.  It's obvious from looking at him that he is natural, his muscle size is very moderate, compared to his frame it is much less than you even and you're natural right??  Unless you're one of those dudes that thinks that Brad Pitt was juiced in fight club I don't see why you would say Arvilla was juiced.  Maybe I should stop arguing because I don't know if I can overcome your bias against Arvilla, but let me try just one more argument.  If Arvilla is juiced why is it that his arms are smaller than most naturals on the board, steroids are supposed to cause great gains in arm mass.  So if Arvilla is juiced why are his arms so small?  Try explaining that one.

Arvilla I can see why you got mad at this guy with all of the nonsense he is talking about you.

-sS

US NATURALS GOTTA STICK TOGETHER BRO!!!!!!!!!

[candidate2025]

Laura and i have been walking at night for 45 mins for our evening cardio

(it's nice..............someti mes in the morning on the way to the fitness center ill just walk outside for 45 mins instead)


weight.................. ............whatever weight i look best at!

is that the only form of crdio youve been doing?  im windering what is acceptable cRDIO FOR FAT LOSSS..SINCE IVE NEVERD NE ANY

[michael arvilla]

is that the only form of crdio youve been doing?  im windering what is acceptable cRDIO FOR FAT LOSSS..SINCE IVE NEVERD NE ANY

lot's of sex also

[Bast175]

Alright Bast you're taking this too far, just because you fought with Arvilla doesn't mean you should go around and accuse him of using gear.  It's obvious from looking at him that he is natural, his muscle size is very moderate, compared to his frame it is much less than you even and you're natural right??  Unless you're one of those dudes that thinks that Brad Pitt was juiced in fight club I don't see why you would say Arvilla was juiced.  Maybe I should stop arguing because I don't know if I can overcome your bias against Arvilla, but let me try just one more argument.  If Arvilla is juiced why is it that his arms are smaller than most naturals on the board, steroids are supposed to cause great gains in arm mass.  So if Arvilla is juiced why are his arms so small?  Try explaining that one.

Arvilla I can see why you got mad at this guy with all of the nonsense he is talking about you.

-sS

lol

[michael arvilla]

 

[candidate2025]

lot's of sex also

ooohhh..yess!!  aha  i must work on finding a hot slutty woman to baang on the daily

[The Master]

ooohhh..yess!!  aha  i must work on finding a hot slutty woman to baang on the daily

With your good looks, wit, and charm, getting a woman will be no problem 

[XFACTOR]

With your good looks, wit, and charm, getting a woman will be no problem 

Good looking, yes.  For a seal.

[The Master]

Good looking, yes.  For a seal.

Did you think I was implying anything else?  The weirdo might be heavy, and at the same time he's one mean hippolooking mo.therfu.cker. I'm sure he's pimpin' the bitches with the humongous overgrown thing he calls his head. "Hey, look at me, I'm 240, hot and with a face resembling a bowlingball!

[MindSpin]

Mike - I don't brief strolls through the park are going to be enough to sufficiently burn any real fat.  You need to get on a treadmill or stepmill and consistently get 45-60 minutes 2x per day.  That's what it took for me to get diced...

[michael arvilla]

Mike - I don't brief strolls through the park are going to be enough to sufficiently burn any real fat.  You need to get on a treadmill or stepmill and consistently get 45-60 minutes 2x per day.  That's what it took for me to get diced...

no brief strolls her brother................. ......

45 mins cardio ....treadmill first thing upon awaking(empty stomach)

40 -mins night (after all meals are consumed)
around the neighborhood ...........brisk pace

[knny187]

Mike - I don't brief strolls through the park are going to be enough to sufficiently burn any real fat.  You need to get on a treadmill or stepmill and consistently get 45-60 minutes 2x per day.  That's what it took for me to get diced...

I would recommend stepmill or elliptical.

Treadmill is a third choice but at a very brisk speed & high elevation.

[michael arvilla]

I would recommend stepmill or elliptical.

Treadmill is a third choice but at a very brisk speed & high elevation.

ok...............ill give them a shot

[knny187]

ok...............ill give them a shot

Alternate workouts....don't do the same machine everyday.

[michael arvilla]

Alternate workouts....don't do the same machine everyday.

ok


thanx

[ARMZ]

They aren't all jobless..  Tom works the register at Max Muscle..

[michael arvilla]

They aren't all jobless..  Tom works the register at Max Muscle..

aaaaaaaah   ..................

[body88]

I love the stair master... I swear it does wonders for you're calves while you burn the fat.

I know it sounds stupid but my calves sucked until I started doing my cardio on it.

[MindSpin]

I love the stair master... I swear it does wonders for you're calves while you burn the fat.

I know it sounds stupid but my calves sucked until I started doing my cardio on it.

I totally agree.  Last summer while preparing for a Yosemite hike, I did the stepmill for 60mins/day, 6 days/week.  My calves grew a 1/2 inch and I was not training them!

[Freakzilla_2]

I love the stair master... I swear it does wonders for you're calves while you burn the fat.

I know it sounds stupid but my calves sucked until I started doing my cardio on it.

I totally agree with you.  I don't have bad calves by any means, but when I started doing the stairmaster I got the diamond shaped calves.

Freak

[dr.chimps]

Holy sh*t Mike, an 54 f'ing page thread (and with a couple of months to showtime, it will surely get bigger - haha). Even if you, god forbid, take a tumble over your Zimmer frame tomorrow and hurt yourself, you have created a monster here. Good work 

[michael arvilla]

Holy sh*t Mike, an 54 f'ing page thread (and with a couple of months to showtime, it will surely get bigger - haha). Even if you, god forbid, take a tumble over your Zimmer frame tomorrow and hurt yourself, you have created a monster here. Good work 

is that Zimmer or Swimmer frame??? lol..................... .........

thanx bro..................... ...."Train insane!"

[Freakzilla_2]

Hahahaha that douche bag looks like he's taking a monster dump.

What a dipshit.

Freak