I dont post much......but I just wanted to say to mike that he looks awesome! That dedication is unreal. Tear it up man.
Jezebelle and TA.... at the begginning stages of a diet you may loose weight just by cutting some cals, but you will plateau. Im 21 and loosing weight is easy doing no cardio and just cutting cals a bit. BUT to get into bb shape you will need:
-cardio
-cutting sugar and carbs
-eating bland food
You can achieve a ripped appealing physique, but not a bbing physique.
PS Cheri you are SERIOUSLY HOT! LOVE THE BOOBS!