Author Topic: gh15's thoughts on training  (Read 16184 times)

g101

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Re: gh15's thoughts on training
« Reply #50 on: May 21, 2009, 04:16:37 PM »
gh15, what can I do for lagging arms.. they look like shit compared to my whole body .. any specific sets, reps, exercises ??

Benny B

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Re: gh15's thoughts on training
« Reply #51 on: May 21, 2009, 04:27:17 PM »
gh15, what can I do for lagging arms.. they look like shit compared to my whole body .. any specific sets, reps, exercises ??
::)
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Re: gh15's thoughts on training
« Reply #52 on: May 21, 2009, 05:15:59 PM »
gh15, what can I do for lagging arms.. they look like shit compared to my whole body .. any specific sets, reps, exercises ??

arms aren't important in bodybuilding.

hairyB07

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Re: gh15's thoughts on training
« Reply #53 on: May 21, 2009, 09:47:44 PM »

2 on 1 off ,,heavy but longer breaks between sets ,,  bodypart once a week                                                                       
Hi god of hormones,

how did you find the giant sets style when you were with Milos?
Some of your best week out pics were produced while you were at Koloseum Gym.

Thanks.

pumpster

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Re: gh15's thoughts on training
« Reply #54 on: May 21, 2009, 10:04:04 PM »
Any routine that has you contantly increasing the poundages is VERY dangerous.


Riiiiight  ::) I mean, don't strain yourself you might get too big.


no ,,any resistance training will build muscle as long as you work that muscle,, great champs of regional shos and in europe were build on bow flexes tyep of machine  to begin with

Of course; anyone with a brain who has actually lifted knows this.

Quote
2 on 1 off ,,heavy but longer breaks between sets ,,  bodypart once a week

Most of the top BBs over the last 50 years have gotten best results hitting each muscle twice weekly. This crap about having to baby the CNS is just another theory that happens to be in vogue, there's nothing conclusive about needing rests that long nor did the top guys do so. Main thing is resting a muscle that's been worked 2-3 days then go to it again.


pellius

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Re: gh15's thoughts on training
« Reply #55 on: May 22, 2009, 01:47:21 AM »
Are you still living in the crappy apartment in HI and clinging to every word of "gh15"  for how to live your life...at 50 years of age?  :-\

Yes, my living standards has taken quite a dive since getting laid off from my aerospace job almost two years ago. A company I was with for 17 years. I join the ranks of millions of Americans who lost everything. My sister also worked for a company for 25 years and when it went belly up so did her 401k and retirement. What's your point?

I assume, since you feel you can look down on others less fortunate or financially successful as yourself, that you are doing well. Maybe very well. Good for you. But don't ever take for granted your good fortune and being born in a country that has afforded you opportunities you would not have gotten if you were born in many, if not most, places in the world. A privilege you did nothing to earn or deserve. You just got lucky, as I have, being born in a tittering but still great country.

Though my life style is modest it's still light years ahead of what most people in this world have to endure. And don't ever forget that and I don't complain. I work three jobs, seven days a week, all bills are paid, and I never go hungry -- something (hunger) that is routine for most in this world. And I've been through tougher times and had to live out of my car while still only 18 years old until I was able to get on my feet and put myself through school. And never was I on the public dole or on welfare taking hand outs. I don't exactly come from a good family and never had the support of say, Wiggs, who was able to move back in with his family while he was unemployed. Nothing wrong with that. That what family is for. I am pleased that now he has recently found a decent paying position and is able to afford gear and weight loss products and can eat better and get on his weight loss program. Perhaps you as well have a safety net should the rug be pulled out from under you. Be grateful for your good fortune.

But don't ever take from granted that what you see around you will always be there. Don't think that this country, and the relatively free and open culture, as well as our staggering prosperity -- that was paid for in blood and treasure by previous generations -- will always be here. Don't think that just because your savior, Obama, says to print a trillion dollars that suddenly we will be a trillion dollars richer. Don't think that just because he's going to decided what kind of cars the auto makers should produce and demand standards that increase their cost that they are just going to take it and not move to another country to run their business. Don't think that not calling a war a "war" or a terrorist a "terrorist" will mean that it will just go away.

Be grateful my angry and bitter internet warrior. The future of this country does not look bright and there's no guarantee it will always be here. No culture, no matter how rich and powerful, has lasted forever. And if things ever get hand to mouth you may find that your cushy life has made you soft and you will be no match for the scrappy survivors who accept setbacks, hardships, obstacles and pain as just a normal part of life.

I've briefly gone through some of your previous posts since you have now called attention to yourself. You do not seem to be a person of much substance and character.  Therefore, taking my cue from gh15, who whether you agree with him or not, does add something to this board and has a lot more people "clinging to his every word" than they do to you (which may explain some of your animus towards him and people that listen to him) I will dismiss you.

Dismissed.

Pellius approved. 

DK II

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Re: gh15's thoughts on training
« Reply #56 on: May 22, 2009, 01:50:54 AM »
Lot's of spinach

Popeye wasn't just a myth

You're gonna need at least 1kg (2.2lb) Per day


"of all the chemicals contained in spinach, phytoecdysteroids (a type of plant steroids) do spur muscle growth by increasing the body's conversion of protein into muscle mass. However, don't rush to the market just yet: these effect could be felt only if humans were to consume over 2.2lb (one kilogram) of spinach daily."


"Phytoecdysteroids placed on samples of human muscle increased their growth by up to 20%. Rats that had received shots of phytoecdysteroids for an entire month were also more powerful and had increased grip strength."



1kg ed??

You're gonna make sure to put some dumbells near the toilet, couse you're going to make a lot of biceps curls while sitting on the shitter.

Moen

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Re: gh15's thoughts on training
« Reply #57 on: May 22, 2009, 02:54:52 AM »
Yes, my living standards has taken quite a dive since getting laid off from my aerospace job almost two years ago. A company I was with for 17 years. I join the ranks of millions of Americans who lost everything. My sister also worked for a company for 25 years and when it went belly up so did her 401k and retirement. What's your point?

I assume, since you feel you can look down on others less fortunate or financially successful as yourself, that you are doing well. Maybe very well. Good for you. But don't ever take for granted your good fortune and being born in a country that has afforded you opportunities you would not have gotten if you were born in many, if not most, places in the world. A privilege you did nothing to earn or deserve. You just got lucky, as I have, being born in a tittering but still great country.

Though my life style is modest it's still light years ahead of what most people in this world have to endure. And don't ever forget that and I don't complain. I work three jobs, seven days a week, all bills are paid, and I never go hungry -- something (hunger) that is routine for most in this world. And I've been through tougher times and had to live out of my car while still only 18 years old until I was able to get on my feet and put myself through school. And never was I on the public dole or on welfare taking hand outs. I don't exactly come from a good family and never had the support of say, Wiggs, who was able to move back in with his family while he was unemployed. Nothing wrong with that. That what family is for. I am pleased that now he has recently found a decent paying position and is able to afford gear and weight loss products and can eat better and get on his weight loss program. Perhaps you as well have a safety net should the rug be pulled out from under you. Be grateful for your good fortune.

But don't ever take from granted that what you see around you will always be there. Don't think that this country, and the relatively free and open culture, as well as our staggering prosperity -- that was paid for in blood and treasure by previous generations -- will always be here. Don't think that just because your savior, Obama, says to print a trillion dollars that suddenly we will be a trillion dollars richer. Don't think that just because he's going to decided what kind of cars the auto makers should produce and demand standards that increase their cost that they are just going to take it and not move to another country to run their business. Don't think that not calling a war a "war" or a terrorist a "terrorist" will mean that it will just go away.

Be grateful my angry and bitter internet warrior. The future of this country does not look bright and there's no guarantee it will always be here. No culture, no matter how rich and powerful, has lasted forever. And if things ever get hand to mouth you may find that your cushy life has made you soft and you will be no match for the scrappy survivors who accept setbacks, hardships, obstacles and pain as just a normal part of life.

I've briefly gone through some of your previous posts since you have now called attention to yourself. You do not seem to be a person of much substance and character.  Therefore, taking my cue from gh15, who whether you agree with him or not, does add something to this board and has a lot more people "clinging to his every word" than they do to you (which may explain some of your animus towards him and people that listen to him) I will dismiss you.

Dismissed.

Pellius approved. 

Moen approved too ;)

By the way God of hormones you missed my short version post  :(

The Master

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Re: gh15's thoughts on training
« Reply #58 on: May 22, 2009, 02:57:47 AM »
Moen approved too ;)

By the way God of hormones you missed my short version post  :(


European?

Benny B

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Re: gh15's thoughts on training
« Reply #59 on: May 22, 2009, 07:30:10 AM »
Yes, my living standards has taken quite a dive since getting laid off from my aerospace job almost two years ago. A company I was with for 17 years. I join the ranks of millions of Americans who lost everything. My sister also worked for a company for 25 years and when it went belly up so did her 401k and retirement. What's your point?

I assume, since you feel you can look down on others less fortunate or financially successful as yourself, that you are doing well. Maybe very well. Good for you. But don't ever take for granted your good fortune and being born in a country that has afforded you opportunities you would not have gotten if you were born in many, if not most, places in the world. A privilege you did nothing to earn or deserve. You just got lucky, as I have, being born in a tittering but still great country.

Though my life style is modest it's still light years ahead of what most people in this world have to endure. And don't ever forget that and I don't complain. I work three jobs, seven days a week, all bills are paid, and I never go hungry -- something (hunger) that is routine for most in this world. And I've been through tougher times and had to live out of my car while still only 18 years old until I was able to get on my feet and put myself through school. And never was I on the public dole or on welfare taking hand outs. I don't exactly come from a good family and never had the support of say, Wiggs, who was able to move back in with his family while he was unemployed. Nothing wrong with that. That what family is for. I am pleased that now he has recently found a decent paying position and is able to afford gear and weight loss products and can eat better and get on his weight loss program. Perhaps you as well have a safety net should the rug be pulled out from under you. Be grateful for your good fortune.

But don't ever take from granted that what you see around you will always be there. Don't think that this country, and the relatively free and open culture, as well as our staggering prosperity -- that was paid for in blood and treasure by previous generations -- will always be here. Don't think that just because your savior, Obama, says to print a trillion dollars that suddenly we will be a trillion dollars richer. Don't think that just because he's going to decided what kind of cars the auto makers should produce and demand standards that increase their cost that they are just going to take it and not move to another country to run their business. Don't think that not calling a war a "war" or a terrorist a "terrorist" will mean that it will just go away.

Be grateful my angry and bitter internet warrior. The future of this country does not look bright and there's no guarantee it will always be here. No culture, no matter how rich and powerful, has lasted forever. And if things ever get hand to mouth you may find that your cushy life has made you soft and you will be no match for the scrappy survivors who accept setbacks, hardships, obstacles and pain as just a normal part of life.

I've briefly gone through some of your previous posts since you have now called attention to yourself. You do not seem to be a person of much substance and character.  Therefore, taking my cue from gh15, who whether you agree with him or not, does add something to this board and has a lot more people "clinging to his every word" than they do to you (which may explain some of your animus towards him and people that listen to him) I will dismiss you.

Dismissed.

Pellius approved. 
LOL
You've got to be kidding.

!

Moen

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Re: gh15's thoughts on training
« Reply #60 on: May 22, 2009, 07:31:39 AM »

DK II

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Re: gh15's thoughts on training
« Reply #61 on: May 25, 2009, 05:14:20 AM »

YngiweRhoads

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Re: gh15's thoughts on training
« Reply #62 on: May 25, 2009, 05:34:23 AM »
clean and only clean food 6 meals a day if not more,,always pay attention to what you eat and learn to live with being 165lb 8-10% at 5'9

wtf dude?


5'8" 180lbs bodyfat% is pretty low...no gear ever. 37 y/o there.

http://img.photobucket.com/albums/v43/csharpminor/150640897_330.jpg
6

DK II

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Re: gh15's thoughts on training
« Reply #63 on: May 25, 2009, 05:35:43 AM »
wtf dude?


5'8" 180lbs bodyfat% is pretty low...no gear ever. 37 y/o there.




DK II

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Re: gh15's thoughts on training
« Reply #64 on: May 25, 2009, 05:36:44 AM »
wtf dude?


5'8" 180lbs bodyfat% is pretty low...no gear ever. 37 y/o there.

http://img.photobucket.com/albums/v43/csharpminor/150640897_330.jpg

lol, forget it dude, most people here think this guy is on roids:


The Master

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Re: gh15's thoughts on training
« Reply #65 on: May 25, 2009, 05:37:39 AM »

YngiweRhoads

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Re: gh15's thoughts on training
« Reply #66 on: May 25, 2009, 05:38:32 AM »
lol, forget it dude, most people here think this guy is on roids:



True. Working out is a waste of time without juicing.


My bad.
6

DK II

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Re: gh15's thoughts on training
« Reply #67 on: May 25, 2009, 05:46:55 AM »
True. Working out is a waste of time without juicing.


My bad.

Don't forget you cannot get over 100lbs 35% bf without teh juice.  ::) ::)

Moen

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Re: gh15's thoughts on training
« Reply #68 on: May 25, 2009, 06:29:32 AM »

DK II

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Re: gh15's thoughts on training
« Reply #69 on: May 25, 2009, 06:31:09 AM »
Belgium

Where in Belgium?

Vlaanderen?

Spike

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Re: gh15's thoughts on training
« Reply #70 on: May 25, 2009, 06:35:55 AM »
lol, forget it dude, most people here think this guy is on roids:



killer belt buckle = instant hardass and 'juicer' you dont want to fck wit

DK II

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Re: gh15's thoughts on training
« Reply #71 on: May 25, 2009, 06:42:09 AM »
killer belt buckle = instant hardass and 'juicer' you dont want to fck wit

i think the claws from his hands make him rather not wanting to fuck with him than the belt....  ::) ::)

Spike

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Re: gh15's thoughts on training
« Reply #72 on: May 25, 2009, 07:33:24 AM »
i think the claws from his hands make him rather not wanting to fuck with him than the belt....  ::) ::)

naw DK ...I'm no fan of shitty-ass CGI bullshite

true brawn is measured in you hairstyle, belt buckle, and arm size ;D ;D

jon cole

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Re: gh15's thoughts on training
« Reply #73 on: May 25, 2009, 07:35:05 AM »
asstropin

Moen

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Re: gh15's thoughts on training
« Reply #74 on: May 25, 2009, 08:10:21 AM »
Vlaanderen yes, I live in Leuven