Author Topic: HIGH REP SQUATS- 30-100 plus reps- Anyone do them? (Read 4091 times)

Relentless · « **Reply #25 on:** May 22, 2009, 03:11:27 PM »

Quote from: The True Adonis on May 22, 2009, 03:10:04 PM

What would be the point? Nobody really trains them. The only people with "good" (I think short, fat and thick,forearms are disgusting personally) are fatsos,midgets with short arms or those on a ton of drugs

How would you feel about large forearms if you actually had them?

Boost · « **Reply #26 on:** May 22, 2009, 03:11:34 PM »

Quote from: Relentless on May 22, 2009, 03:08:55 PM

Do you train forearms?

Super high reps focusing on pumping them up to the max

Do this many times per week,
you gotta constantly stretch and engorge the muscle

Heavy Deads/rows etc won't do shit. They're useless if you don't have the good forearm genetics.

dr.chimps · « **Reply #27 on:** May 22, 2009, 03:11:55 PM »

Quote from: Debussey DF on May 22, 2009, 03:07:30 PM

You vicious bastard

Watch yourself!

Meso_z · « **Reply #28 on:** May 22, 2009, 03:12:44 PM »

ask this man.

Mr Nobody · « **Reply #29 on:** May 22, 2009, 03:16:45 PM »

Quote from: Meso_z on May 22, 2009, 03:12:44 PM

ask this man.

Damn right he is the one to ask!

The True Adonis · « **Reply #30 on:** May 22, 2009, 03:18:31 PM »

Quote from: Relentless on May 22, 2009, 03:11:27 PM

How would you feel about large forearms if you actually had them?

I`d wish that I was 5 inches taller at the minimum.

Mr Nobody · « **Reply #31 on:** May 22, 2009, 03:20:49 PM »

Quote from: The True Adonis on May 22, 2009, 03:18:31 PM

I`d wish that I was 5 inches taller at the minimum.

So how tall are u?

Deicide · « **Reply #32 on:** May 22, 2009, 03:21:08 PM »

Quote from: The True Adonis on May 22, 2009, 03:18:31 PM

I`d wish that I was 5 inches taller at the minimum.

You have reasonably good genetics.

The True Adonis · « **Reply #33 on:** May 22, 2009, 03:32:18 PM »

Quote from: Deicide on May 22, 2009, 03:21:08 PM

You have reasonably good genetics.

I think you have the possibility to exploit your genetics if you keep at it and do not waver. Your genetics are quite good in my opinion considering the short amount of time you have been at it. Keep up the work and don`t believe the "bro-Science" as Wavelength would say.

Deicide · « **Reply #34 on:** May 22, 2009, 03:33:08 PM »

Quote from: The True Adonis on May 22, 2009, 03:32:18 PM

I think you have the possibility to exploit your genetics if you keep at it and do not waver. Your genetics are quite good in my opinion considering the short amount of time you have been at it. Keep up the work and don`t believe the "bro-Science" as Wavelength would say.

I have ok/good leg genetics, that's about it.

The True Adonis · « **Reply #35 on:** May 22, 2009, 03:34:49 PM »

Quote from: Deicide on May 22, 2009, 03:33:08 PM

I have ok/good leg genetics, that's about it.

What is your current training like and how much are you eating?

affeman · « **Reply #36 on:** May 22, 2009, 03:37:12 PM »

I did Super squats (20 reps with a weight you can handle for only 10 reps) pretty often back in the days, felt like I'm gonna pass out every time, it's really the hardest thing you can do, a true life-and-death struggle.

When I heared that Jesse Marunde dropped dead after a set of high rep squats I got scared and never did them again.

Deicide · « **Reply #37 on:** May 22, 2009, 03:38:51 PM »

Quote from: The True Adonis on May 22, 2009, 03:34:49 PM

What is your current training like and how much are you eating?

Right now I am doing HST. I eat between 1500-2000 calories and do cardio as needed in case I fuck the deficit up (has happened)

McFarland · « **Reply #38 on:** May 22, 2009, 03:44:01 PM »

high reps squats with 40 pound dumbells

Ursus · « **Reply #39 on:** May 22, 2009, 03:48:15 PM »

I have huge forearms. Never trained them. Naturally always big

Smallish calves though.

Id rather have big forearms.

Mr Nobody · « **Reply #40 on:** May 22, 2009, 04:08:57 PM »

Quote from: Ursus on May 22, 2009, 03:48:15 PM

I have huge forearms. Never trained them. Naturally always big

Smallish calves though.

Id rather have big forearms.

Sounds like Popeye the salior man!

The True Adonis · « **Reply #41 on:** May 22, 2009, 04:11:52 PM »

Quote from: Big Dicked Bob on May 22, 2009, 03:52:01 PM

yea twice

Did he pay you afterwards?

MAXX · « **Reply #42 on:** May 22, 2009, 04:35:34 PM »

sometimes I do high rep squats at the end of the workout just to "kill" the legs

really great if you want your quads to cramp up and not being able to walk

gordiano · « **Reply #43 on:** May 22, 2009, 06:32:02 PM »

Funny you should ask this.....I did 5 sets of 10 (body weight squats), with one minute rest in between sets, today.

I've done high rep, squat drop sets before. They are fucking brutal.

Deicide · « **Reply #44 on:** May 22, 2009, 06:33:07 PM »

Been doing bulgarian split squats...pretty hardcore.

The True Adonis · « **Reply #45 on:** May 22, 2009, 06:33:30 PM »

Quote from: gordiano on May 22, 2009, 06:32:02 PM

Funny you should ask this.....I did 5 sets of 10 (body weight squats), with one minute rest in between sets, today.

I've done high rep, squat drop sets before. They are fucking brutal.

Is a bodyweight squat similar to just standing up from the chair?

The Showstoppa · « **Reply #46 on:** May 22, 2009, 06:33:34 PM »

Quote from: The True Adonis on May 22, 2009, 04:11:52 PM

Did he pay you afterwards?

ManBearPig... · « **Reply #47 on:** May 22, 2009, 06:44:54 PM »

what's the song in daddy's squat video called?

sounds like "hole".

ManBearPig... · « **Reply #48 on:** May 22, 2009, 06:48:23 PM »

nevermind

Hole - Malibu

gordiano · « **Reply #49 on:** May 22, 2009, 06:48:59 PM »

Quote from: The True Adonis on May 22, 2009, 06:33:30 PM

Is a bodyweight squat similar to just standing up from the chair?

Sorry...I should have clarified. I weight about 195 or so, so I loaded up a bar at 195 lbs, and squatted it.