Author Topic: HIGH REP SQUATS- 30-100 plus reps- Anyone do them? (Read 4430 times)

I read an article before and started it. I had been injured for a while and thought would be good to rehab.

Started with 2minutes of squatting with 35% of your max every session you add 20seconds

After the initial workout you condition very well.

I stopped the routine short as I recovered. Though not epic but I was squatting 135lbs I think for 80+ reps

Lower back gets very very tight

Deicide · « **Reply #13 on:** May 22, 2009, 12:41:08 PM »

Quote from: Ursus on May 22, 2009, 12:38:11 PM

I read an article before and started it. I had been injured for a while and thought would be good to rehab.

Started with 2minutes of squatting with 35% of your max every session you add 20seconds

After the initial workout you condition very well.

I stopped the routine short as I recovered. Though not epic but I was squatting 135lbs I think for 80+ reps

Lower back gets very very tight

Strong as always Goudy...as a police officer you protect the weakling like me from your fellow genetically gifted people....

funk51 · « **Reply #14 on:** May 22, 2009, 02:56:33 PM »

i did for several years 225 by 60 plus 315 20-30, now 6 operations and two hip replacements later i do leg ext leg curls some light db squats and pray my legs don't fall apart while attempting them lol.

elite_lifter · « **Reply #15 on:** May 22, 2009, 02:59:03 PM »

Quote from: lovemonkey on May 22, 2009, 12:23:36 PM

But TA is a liar and a fraud you see...

X100 a complete fucking DOUCHEBAG!

Mr Nobody · « **Reply #16 on:** May 22, 2009, 02:59:47 PM »

Quote from: The True Adonis on May 22, 2009, 12:19:07 PM

Anyone here experiment with high rep ranges for squats regularly?

Ask Tom Platz

PIITB · « **Reply #17 on:** May 22, 2009, 03:01:41 PM »

Quote from: no one on May 22, 2009, 12:22:31 PM

we're still waiting for your video of 112 reps w/ 225 on the deadlift, sport.

You will never see this video. It's on par with jezebelle's female organs. Do not exist.

dr.chimps · « **Reply #18 on:** May 22, 2009, 03:02:14 PM »

Emperor's Club hookers and expensive wine?

Boost · « **Reply #19 on:** May 22, 2009, 03:05:54 PM »

Bodyweight squats till ur quads are jumping outta your skin

Mega Pump

Every other day

My quads have ballooned using this method.

The Master · « **Reply #20 on:** May 22, 2009, 03:07:30 PM »

Quote from: dr.chimps on May 22, 2009, 03:02:14 PM

Emperor's Club hookers and expensive wine?

You vicious bastard

Deicide · « **Reply #21 on:** May 22, 2009, 03:08:10 PM »

Quote from: Boost on May 22, 2009, 03:05:54 PM

Bodyweight squats till ur quads are jumping outta your skin

Mega Pump

Every other day

My quads have ballooned using this method.

But you have shit genetics, right?

Relentless · « **Reply #22 on:** May 22, 2009, 03:08:55 PM »

Quote from: The True Adonis on May 22, 2009, 12:33:31 PM

Greenlight.

Do you train forearms?

Boost · « **Reply #23 on:** May 22, 2009, 03:09:31 PM »

Quote from: Deicide on May 22, 2009, 03:08:10 PM

But you have shit genetics, right?

I hold a ton of water and can't see my abs

Apart from that, kinda average genetics-

The True Adonis · « **Reply #24 on:** May 22, 2009, 03:10:04 PM »

Quote from: Relentless on May 22, 2009, 03:08:55 PM

Do you train forearms?

What would be the point? Nobody really trains them. The only people with "good" (I think short, fat and thick,forearms are disgusting personally) are fatsos,midgets with short arms or those on a ton of drugs