Author Topic: My training clients Before & After Pics (Read 6695 times)

MattT · « **on:** May 23, 2009, 10:43:03 PM »

He contacted me and asked me to help him with his contest prep. This was his 1st show, and he ended up taking 1st place in the lightweight class. This guy went from 204lbs to 150lbs, i started working with him at 10 weeks out. Now if only i could get myself into this kind of condition!

webcake · « **Reply #1 on:** May 23, 2009, 10:44:54 PM »

Very good transformation.

ECA/clen?

MattT · « **Reply #2 on:** May 23, 2009, 10:48:33 PM »

Dballn247 · « **Reply #3 on:** May 23, 2009, 10:51:05 PM »

Great transformation. Just goes to show all these 200lb guys who think they'll be in contest shape at 180. Maybe after the third show.

Again great transformation. How did he place overall and is he gonna continue to compete?

MattT · « **Reply #4 on:** May 23, 2009, 10:54:16 PM »

Quote from: Dballn247 on May 23, 2009, 10:51:05 PM

Great transformation. Just goes to show all these 200lb guys who think they'll be in contest shape at 180. Maybe after the third show.

Again great transformation. How did he place overall and is he gonna continue to compete?

He got 1st place in the lightweight class and lost out to the heavyweight competitor for the overall. Judges made the comments that he was the most shredded guy in the show, but just lost the overall due to the lack of muscle mass compared to the heavyweight competitor.

webcake · « **Reply #5 on:** May 23, 2009, 10:55:07 PM »

What fat burners/stimulants did he use? His conditioning is very good.

MattT · « **Reply #6 on:** May 23, 2009, 11:00:33 PM »

Quote from: webcke on May 23, 2009, 10:55:07 PM

What fat burners/stimulants did he use? His conditioning is very good.

yes he used ECA, and i put him on a carb cycle diet, but i adjusted every week, as well as some other tricks. There's no need for keto diet to get into this type of condition, he just stuck to the diet, didn't cheat. I allowed him to have things like diet pop, and carb free jello when he had cravings. Actually i let him have one cheat meal of his choice, i think it was at the 3 week out mark, but it was just one cheat meal throughout the entire diet so he did pretty good for his 1st show.

webcake · « **Reply #7 on:** May 23, 2009, 11:03:09 PM »

Quote from: MattT on May 23, 2009, 11:00:33 PM

yes he used ECA, and i put him on a carb cycle diet, but i adjusted every week, as well as some other tricks. There's no need for keto diet to get into this type of condition, he just stuck to the diet, didn't cheat. I allowed him to have things like diet pop, and carb free jello when he had cravings. Actually i let him have one cheat meal of his choice, i think it was at the 3 week out mark, but it was just one cheat meal throughout the entire diet so he did pretty good for his 1st show.

Nice work. Certainly worked for him. He is obviously very strong willed/commited to his diet.

How much carbs was he taking in on average if you remember? (high day, low day)

io856 · « **Reply #8 on:** May 23, 2009, 11:04:21 PM »

is that the british dispensary logo tatted on his back?

MattT · « **Reply #9 on:** May 23, 2009, 11:05:43 PM »

Quote from: webcke on May 23, 2009, 11:03:09 PM

Nice work. Certainly worked for him. He is obviously very strong willed/commited to his diet.

How much carbs was he taking in on average if you remember? (high day, low day)

Yes he was extremely strong willed and dedicated to his cardio and training. He measured all his food and was very strict.

tbombz · « **Reply #10 on:** May 23, 2009, 11:07:04 PM »

Quote from: io856 on May 23, 2009, 11:04:21 PM

is that the british dispensary logo tatted on his back?

LMAO! nice

TRIX · « **Reply #11 on:** May 23, 2009, 11:09:48 PM »

Too be honest. The guys had no muscle or shape to begin with. No wonder they went from 200 to 150 lbs.

windsor88 · « **Reply #12 on:** May 24, 2009, 01:24:32 AM »

really great transformation. You should post his diet.

His before pics look like the typical gym rat where I workout and see the "stare" as they walk around thinking they are huge. Just shows you that most of them are fat bloated up wanna be tough guys.

wavelength · « **Reply #13 on:** May 24, 2009, 01:33:18 AM »

How tall is he?
Excellent work, looks like pretty optimal preservation of muscle.

nzmusclemonster · « **Reply #14 on:** May 24, 2009, 01:40:46 AM »

All drugs.

MattT · « **Reply #15 on:** May 24, 2009, 02:05:15 AM »

Quote from: wavelength on May 24, 2009, 01:33:18 AM

How tall is he?
Excellent work, looks like pretty optimal preservation of muscle.

He's 5'6, and yes we preserved his muscle mass pretty well considering he lost 54lbs, the side chest shot shows well that we pretty much just stripped the fat away.

Schmoe Buster · « **Reply #16 on:** May 24, 2009, 02:11:40 AM »

Quote from: nzmusclemonster on May 24, 2009, 01:40:46 AM

All drugs.

X2, same as Matt T

gordiano · « **Reply #17 on:** May 24, 2009, 02:13:00 AM »

Schmoes rejoice! New blood for you!

HTexan · « **Reply #18 on:** May 24, 2009, 02:17:59 AM »

What the hell did you give him?

Schmoe Buster · « **Reply #19 on:** May 24, 2009, 02:18:09 AM »

Quote from: gordiano on May 24, 2009, 02:13:00 AM

Schmoes rejoice! New blood for you!

maybe Matt T can introduce him to Will Harris so he can get broken in to the bodybuilding life just as Matt T was

webcake · « **Reply #20 on:** May 24, 2009, 02:21:36 AM »

Quote from: HTexan on May 24, 2009, 02:17:59 AM

What the hell did you give him?

lmao!

His acne cleared up.........but he lost his hair.

You win some, you lose some. $:-\$

kyomu · « **Reply #21 on:** May 24, 2009, 02:22:05 AM »

Wooow. Great condition!!!

MattT · « **Reply #22 on:** May 24, 2009, 02:25:55 AM »

he's standing directly under a big light in his room, and its shining off the top of his head. look at his head in the rear lat spread in the blue trunks hair looks fine.

HTexan · « **Reply #23 on:** May 24, 2009, 02:38:59 AM »

Quote from: MattT on May 24, 2009, 02:25:55 AM

he's standing directly under a big light in his room, and its shining off the top of his head. look at his head in the rear lat spread in the blue trunks hair looks fine.

His hair looks "fine" alright, really "fine".

he did this in just two months on the webcke training program

webcake · « **Reply #24 on:** May 24, 2009, 02:39:56 AM »

Quote from: HTexan on May 24, 2009, 02:38:59 AM

His hair looks "fine" alright, really "fine".

he did this in just two months on the webcke training program

Yes, we placed extra emphasis on the glutes. All about the glutes, baby!!