Twink grip

[Tre]

Grip failed badly during back workout today. It was gone by my 5th set, and I don't use wraps.

Is the likely culprit a potassium deficiency? Just guessing. I'm usually 11-12 sets in before the grip begins to go.

[polychronopolous]

Go hang drywall or install windows for a couple months. Problem solved plus you some make bad ass money along the way.

[Van_Bilderass]

Do you sweat a lot? If so use some type of product with aluminium in it to keep them dry. Secondly use chalk.

[MAXX]

try training your grip extra. grippers,rolling thunder wrist curls etc..

if you want a strong grip that is.

[swilkins1984]

Grip failed badly during back workout today. It was gone by my 5th set, and I don't use wraps.

Is the likely culprit a potassium deficiency? Just guessing. I'm usually 11-12 sets in before the grip begins to go.

My grip is bad. Anything past 315 and I can't hold it more than 3-4 reps for deadlifts even with the one hand supinated grip.  Need wraps

[MAXX]

if you get to depended on straps you will get shitty forearms like me

so dont use straps and train grip extra i say.

[lovemonkey]

if you get to depended on straps you will get shitty forearms like me

so dont use straps and train grip extra i say.

Link to any good exercises for forearms? My current favorite is the plate curl.

[Van_Bilderass]

My grip is bad. Anything past 315 and I can't hold it more than 3-4 reps for deadlifts even with the one hand supinated grip.  Need wraps

I bet you don't use chalk. It helps tremendously.

[MAXX]

Link to any good exercises for forearms? My current favorite is the plate curl.

grippers
rolling thunder
wristcurls

and generally lifting without straps. better to use chalk if your grip starts to fail.

[Dballn247]

Do you sweat a lot? If so use some type of product with aluminium in it to keep them dry. Secondly use chalk.

I put antiperspirant on my hands every day to....... uhhh forgot where I was going with this or what I was going to say.

[cauthon]

Grip failed badly during back workout today. It was gone by my 5th set, and I don't use wraps.

Is the likely culprit a potassium deficiency? Just guessing. I'm usually 11-12 sets in before the grip begins to go.

The likely culprit is being a pussy. Start doing a 4x10 deadlift and your grip problems will be gone. Its time to suck it up son.

[calfzilla]

Brutal parkinsons. 

[Tapeworm]

I put antiperspirant on my hands every day to....... uhhh forgot where I was going with this or what I was going to say.

 

The old man told me recently that the % of alzheimers in the US is crazy high compared to elsewhere.  Also told me that flouride (frequently added to the water supply) helps aluminum cross the blood brain barrier much more easily.