Grip failed badly during back workout today. It was gone by my 5th set, and I don't use wraps.Is the likely culprit a potassium deficiency? Just guessing. I'm usually 11-12 sets in before the grip begins to go.
if you get to depended on straps you will get shitty forearms like meso dont use straps and train grip extra i say.
My grip is bad. Anything past 315 and I can't hold it more than 3-4 reps for deadlifts even with the one hand supinated grip. Need wraps
Link to any good exercises for forearms? My current favorite is the plate curl.
Do you sweat a lot? If so use some type of product with aluminium in it to keep them dry. Secondly use chalk.
I put antiperspirant on my hands every day to....... uhhh forgot where I was going with this or what I was going to say.