Eff the haters, Deicide. You look good. You have a good box, but need to work more on your arms, particularly your delts. Are you squatting 'cause from the look of the quads, it looks like you are doing leg raises. Squats are your friend.So hit your arms more with a focus on the shoulders. And get some squats on ya!
LMAO, Chaos. Deicide, keep at it and don't get too caught up on trying to lose too much too fast - a gradual fat loss based on a sensible approach is more permanent than anything you'll get out of crash dieting or something similar.
actually his quads were pretty damn big in his before shot and were the strong point on his body, looks like a couple of inches came off of them with the dieting.
It's possible but then again I couldn't see any outlines of anything before on them and now they are gradually coming in.
That's not Chris Mason.
Why diet and take your focus off size. You don't compete, you should be focused on putting on as much size as you can then consider dieting unless you are going for the ever popular swimmer look.
Hey Matt, how is the master plan going?
That's not Borat....
DAMN, I had abs even when I was in grade 1
no it's not, this is better... I'm about to have a huge piece of cake BTW!
Looks like a delicious piece of cake to me, does it not to you?
Deicide looking good and your quads look huge. What leg exercises do you do to train them?
MemberX can you compare to his AXA with a pic?
what?
Where's your leg shot AXA, I bet there big as hell. Can we all see what a man quads are supposed to look like? Really Im curious and Im not trying to flame in any way.
you had to wait for some real improvements before posting your pics!..
okay..
