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Author Topic: Post your MM Picture..  (Read 14156 times)

Sherief Shalaby

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Post your MM Picture..
« on: May 27, 2009, 10:22:47 PM »
1- 2 days ago..
2- 2002..
3- 1999..
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240 is Back

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Re: Post your MM Picture..
« Reply #1 on: May 27, 2009, 10:25:10 PM »
Love them M&Ms
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Tombo

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Re: Post your MM Picture..
« Reply #2 on: May 27, 2009, 10:33:52 PM »
u have good shape, do you train as hard now as you used to Sherief?
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Sherief Shalaby

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Re: Post your MM Picture..
« Reply #3 on: May 27, 2009, 10:40:25 PM »
Quote from: Tombo on May 27, 2009, 10:33:52 PM
u have good shape, do you train as hard now as you used to Sherief?

thank you tombo.. yes i still train hard.. i lift weights 3 days a week and do cardio (high intensity) 3 times a week (30 minutes each).. i am still new with this cardio matter but i like it,.. it's really great!!..
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Schmoe Buster

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Re: Post your MM Picture..
« Reply #4 on: May 27, 2009, 11:04:52 PM »
Quote from: Sherief Shalaby on May 27, 2009, 10:40:25 PM
thank you tombo.. yes i still train hard.. i lift weights 3 days a week and do cardio (high intensity) 3 times a week (30 minutes each).. i am still new with this cardio matter but i like it,.. it's really great!!..

do you still compete?
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Sherief Shalaby

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Re: Post your MM Picture..
« Reply #5 on: May 27, 2009, 11:09:26 PM »
Quote from: Schmoe Buster on May 27, 2009, 11:04:52 PM
do you still compete?

actually i never competed "seriously".. all these old pics are from my gym's contest!!.. a small contest that was taking place inside the gym every year!!..
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no one

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Re: Post your MM Picture..
« Reply #6 on: May 27, 2009, 11:12:45 PM »
Quote from: Sherief Shalaby on May 27, 2009, 10:22:47 PM
1- 2 days ago..
2- 2002..
3- 1999..

it's called a 'most muscular' for a reason.

try again when you get some.

hope this helps.
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b

Sherief Shalaby

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Re: Post your MM Picture..
« Reply #7 on: May 27, 2009, 11:16:33 PM »
Quote from: no one on May 27, 2009, 11:12:45 PM
it's called a 'most muscular' for a reason.
try again when you get some.

hope this helps.
really??.. thx for the info.  :-\
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Schmoe Buster

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Re: Post your MM Picture..
« Reply #8 on: May 27, 2009, 11:17:39 PM »
Quote from: Sherief Shalaby on May 27, 2009, 11:09:26 PM
actually i never competed "seriously".. all these old pics are from my gym's contest!!.. a small contest that was taking place inside the gym every year!!..

look like you had some good potential in contests, you still look in good shape so its easy to get ready for a contest, im sure you did well in those gym contests
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Sherief Shalaby

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Re: Post your MM Picture..
« Reply #9 on: May 27, 2009, 11:20:22 PM »
Quote from: Schmoe Buster on May 27, 2009, 11:17:39 PM
look like you had some good potential in contests, you still look in good shape so its easy to get ready for a contest, im sure you did well in those gym contests

thx bro.

yes i was always 1st (in my class).. i used to beat others whith better genetics than me because of my relatively good condition..
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hazbin

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Re: Post your MM Picture..
« Reply #10 on: May 27, 2009, 11:21:55 PM »
40th  birthday.  5'9.5   247 lbs.
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Sherief Shalaby

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Re: Post your MM Picture..
« Reply #11 on: May 27, 2009, 11:24:35 PM »
Quote from: hazbin on May 27, 2009, 11:21:55 PM
40th  birthday.  5'9.5   247 lbs.

 :o

how many gram of protien you eat every day to look like this?? ;D
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kiwiol

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Re: Post your MM Picture..
« Reply #12 on: May 27, 2009, 11:24:54 PM »
Quote from: hazbin on May 27, 2009, 11:21:55 PM
40th  birthday.  5'9.5   247 lbs.

That's not Don Youngblood.
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hazbin

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Re: Post your MM Picture..
« Reply #13 on: May 27, 2009, 11:28:00 PM »
Quote from: Sherief Shalaby on May 27, 2009, 11:24:35 PM
:o

how many gram of protien you eat every day to look like this?? ;D

about 400 grams. every body would say  you can't use that much, then they would say - wholly fuck you grow fast!
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nzmusclemonster

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Re: Post your MM Picture..
« Reply #14 on: May 27, 2009, 11:28:36 PM »
Quote from: hazbin on May 27, 2009, 11:21:55 PM
40th  birthday.  5'9.5   247 lbs.

Are you going to die for us?
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hazbin

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Re: Post your MM Picture..
« Reply #15 on: May 27, 2009, 11:31:02 PM »
Quote from: nzmusclemonster on May 27, 2009, 11:28:36 PM
Are you going to die for us bitches?

of course! I can't believe i'm still alive now!
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Matt C

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Re: Post your MM Picture..
« Reply #16 on: May 27, 2009, 11:31:14 PM »
Quote from: Sherief Shalaby on May 27, 2009, 11:24:35 PM
:o

how many gram of protien you eat every day to look like this?? ;D

 ;D
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Christian B

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Re: Post your MM Picture..
« Reply #17 on: May 27, 2009, 11:31:31 PM »


Edit: Btw Hazbin, dude you look amazing!!!
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Sherief Shalaby

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Re: Post your MM Picture..
« Reply #18 on: May 27, 2009, 11:41:50 PM »
Quote from: Matt C on May 27, 2009, 11:31:14 PM
;D

gramSSSSSSSSSSSSSSSSSSSS SSSSSSSSSSSSSSSSSSSSSSSS SSSSSSSSSSSSSSSS
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efanhowz

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Re: Post your MM Picture..
« Reply #19 on: May 28, 2009, 01:01:07 AM »
ahaha i hope there is never a thread titled "hazbin died for you bitches". your a freak man keep it up!
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Matt C

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Re: Post your MM Picture..
« Reply #20 on: May 28, 2009, 01:13:15 AM »
Quote from: Sherief Shalaby on May 27, 2009, 11:41:50 PM
gramSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSS

I meant it must be grams of something else.  ;)
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webcake

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Re: Post your MM Picture..
« Reply #21 on: May 28, 2009, 01:16:52 AM »
lol, Hazbins MM is fucking nuts.
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MattT

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Re: Post your MM Picture..
« Reply #22 on: May 28, 2009, 01:35:24 AM »
...
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Mars

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Re: Post your MM Picture..
« Reply #23 on: May 28, 2009, 01:53:23 AM »
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Sherief Shalaby

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Re: Post your MM Picture..
« Reply #24 on: May 28, 2009, 02:06:02 AM »
Quote from: MattT on May 28, 2009, 01:35:24 AM
...

how grams of "something else'' you take every day ;D
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