will harris is one of the nicest guys you will ever meet
he trains there in the afternoon
you will see him pedaling on a stationary bike, up on the cardio deck!
great guy to ask about training, cardio, diet.... etc
make sure you get to max muscle, just down a few blocks from Gold's
then get over to the firehouse on rose and main streets
buffalo burgers or even a broccoli egg white scramble
they have freshly squeezed orange juice as well
be prepared for a drop in fee though @ Gold's.......unless you are a member of a Gold's in your hometown......if so, just show them proof of you membership and you should get in for no charge!