I am gonna start leaning down again. I will let getbiggers vote whether I do a low carb or low cal diet. Vote here.
Is that the diet your doctor suggested for your HIV diet?
Do a mix of both. That is what i am currently doing.
That's actually what I was thinking. Leaning more towards low cal, but want to keep the carbs lower as well. PS: Calfzilla+Ironneck+Webcke+RPF=A good night of posting.
exactly brodo a low cal dietcause you will get lean in no time when you stick to an under 2000kcal diet
Who doesn't when you're taking in less than your BMR? Adonis principles, etc.
that's why it's called dietof course you have to take less than you need
It's too easy!
if you have a strong will it is indeed
Which is better for higher test levels?I've been doing cardio and diet and lost a bit of weight but have no libido now
Up the carbs and protein. A real cheeseburger will do wonders. See a wavelength thread.
when dieting your test levels are always gonna drop... dont worry it will come back up once you start eating normally. if you are really bothered by it, you can always supplement with tribulus terrestris and omega or fish oil caps. Besides that, adding cucumber 2 your diet, may help also as this elevates test levels.
That is quite normal during any peroid of caloric restriction. Don't worry about it.