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Author Topic: 100 lb. 1 arm extensions  (Read 2996 times)

pumpster

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100 lb. 1 arm extensions
« on: June 12, 2009, 09:11:14 AM »
Now here is one of the strongest guys you'll see on extensions-no close-grip bench masquerading as extensions these are the real deal. 125 lb. x 10 reps off-season equates to close to 300 lb. 2 handed extensions, which is about as high as i've seen for true extensions.

-405 lb. close grip for reps.
-500 bench for reps.
-125 1-arm ext. for reps.








Good muscle quality and dryness in the overall physique.
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elite_lifter

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Re: 100 lb. 1 arm extensions
« Reply #1 on: June 12, 2009, 09:50:15 AM »
Great potential.
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Painlayer69

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Re: 100 lb. 1 arm extensions
« Reply #2 on: June 14, 2009, 05:09:29 PM »
HOLY SHIT this guy is freakin huge.
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Meso_z

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Re: 100 lb. 1 arm extensions
« Reply #3 on: June 15, 2009, 05:57:09 AM »
Quote from: pumpster on June 12, 2009, 09:11:14 AM
Now here is one of the strongest guys you'll see on extensions-no close-grip bench masquerading as extensions these are the real deal. 125 lb. x 10 reps off-season equates to close to 300 lb. 2 handed extensions, which is about as high as i've seen for true extensions.

-405 lb. close grip for reps.
-500 bench for reps.
-125 1-arm ext. for reps.

&feature=related

http://www.rxmuscle.com/videos/iatraining/390-robert-burneika-trains-arms-after-the-2009-npc-atlantic-states.html

Good muscle quality and dryness in the overall physique.

I really like this guys physique.

He looks rock hard and he has huge bodyparts all tie in together perfect.

his extensions are crazy considering he is one day after the show i think.
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wild willie

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Re: 100 lb. 1 arm extensions
« Reply #4 on: June 15, 2009, 12:44:42 PM »
piss poor form......the guy is barely moving the dumbbells and barbell!

His arms are big.....but not as impressive as Darrem Charles, Aaron Baker and Will Harris. Very big arms but not a lot of shape.
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Meso_z

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Re: 100 lb. 1 arm extensions
« Reply #5 on: June 15, 2009, 01:59:49 PM »
Quote from: wild willie on June 15, 2009, 12:44:42 PM
piss poor form......the guy is barely moving the dumbbells and barbell!

His arms are big.....but not as impressive as Darrem Charles, Aaron Baker and Will Harris. Very big arms but not a lot of shape.

check out in the end of the video where he does one arm concentration curls ala Arnold...

his peaks are UNREAL!!!!!
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wild willie

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Re: 100 lb. 1 arm extensions
« Reply #6 on: June 15, 2009, 08:28:21 PM »
he is very big.....but not pretty to look at......he is huge like nasser and fux.....he would not be considered aesthetic or pleasing as far as shape goes.

extremely powerful looking though.
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darksol

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Re: 100 lb. 1 arm extensions
« Reply #7 on: June 28, 2009, 10:34:12 PM »
He didn't look that big in the videos,  until that chick used a tap measure on his arms.  Very impressive. 
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pumpster

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Re: 100 lb. 1 arm extensions
« Reply #8 on: June 29, 2009, 12:25:54 AM »
Quote from: wild willie on June 15, 2009, 08:28:21 PM
he is very big.....but not pretty to look at......he is huge like nasser and fux.....he would not be considered aesthetic or pleasing as far as shape goes.

extremely powerful looking though.

I know what you mean, but that's the common look now so it's not a big negative plus i'd say his aesthetics are solid, not bad at all including the small waist and good shape.

Quote
He didn't look that big in the videos

It's all about bone structure, the size of wrist, ankle etc. relative to muscle size and the tapers between them that creates part of the effect of volume.
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WOOO

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Re: 100 lb. 1 arm extensions
« Reply #9 on: June 29, 2009, 04:06:15 PM »
sick!   never heard of him before... thanks pump...

i just watched it again... ridiculous...
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jude2

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Re: 100 lb. 1 arm extensions
« Reply #10 on: June 29, 2009, 07:16:56 PM »
He is a very strong dude.  Use to compete in strong man competitions.
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pumpster

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Re: 100 lb. 1 arm extensions
« Reply #11 on: June 29, 2009, 07:52:01 PM »
Quote from: jude2 on June 29, 2009, 07:16:56 PM
He is a very strong dude.  Use to compete in strong man competitions.

Since Franco and Louie were in WSM 30 years ago i can't think of another BB who has been in it, which misses an opportunity to broaden the audience for BB as well as for the involved. Too bad he couldn't do both as it would be awesome to see and great promotion for BB.
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jude2

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Re: 100 lb. 1 arm extensions
« Reply #12 on: July 01, 2009, 06:36:14 PM »
Agreed.
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dyslexic

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Re: 100 lb. 1 arm extensions
« Reply #13 on: July 02, 2009, 11:41:17 PM »
That video on his homepage (or whomever) with the interview by Dave, was a good watch. What a modest, down-to-earth guy... I mean "monster".. geez!


I had never seen him before. I've been to the Golds gym where Jay was training (before he moved to Vegas).. I didn't know it had closed.


Henderson is a shit hole. Oh well, hope he makes it.
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