my perfect protein shake

[benchthis]

1/2 cup fresh squeezed OJ
1/2 cup skim milk
1 cup strawberries
1/2 black berries
1/2 raspberries
1/2 blue berries
1 large banana
3 tbs whole flax seed
1/2 raw oatmeal
1 raw egg
2 scoops elite 12 hour protein 60 grams vanilla flavor
Ice cubs and water  to achieve desired consistency  blended for about 10 min 

 

[ManBearPig...]

my perfect protein shake:

1. 2 scoops of protein
2. water

[benchthis]

1/2 cup fresh squeezed OJ
1/2 cup skim milk
1 cup strawberries
1/2 black berries
1/2 raspberries
1/2 blue berries
1 large banana
3 tbs whole flax seed
1/2 raw oatmeal
1 raw egg
2 scoops elite 12 hour protein 60 grams vanilla flavor
Ice cubs and water  to achieve desired consistency  blended for about 10 min 

 

my roommate said im going to be shitting things i ate years ago

[benchthis]

1/2 cup fresh squeezed OJ
1/2 cup skim milk
1 cup strawberries
1/2 black berries
1/2 raspberries
1/2 blue berries
1 large banana
3 tbs whole flax seed
1/2 raw oatmeal
1 raw egg
2 scoops elite 12 hour protein 60 grams vanilla flavor
Ice cubs and water  to achieve desired consistency  blended for about 10 min 

 

[Meso_z]

no need for so much stuff.....

[benchthis]

no need for so much stuff.....

maybe not but it tasted sooo gooood

[funk51]

1/2 cup fresh squeezed OJ
1/2 cup skim milk
1 cup strawberries
1/2 black berries
1/2 raspberries
1/2 blue berries
1 large banana
3 tbs whole flax seed
1/2 raw oatmeal
1 raw egg
2 scoops elite 12 hour protein 60 grams vanilla flavor
Ice cubs and water  to achieve desired consistency  blended for about 10 min 

 

                 take out the milk and put some peanut butter and honey in it. what a rush.....milk cancels out the antitoxidant effect of the berries...

[Option D]

.

[jon cole]

here's my powerlifting shake "500ml of milk, 40 gr of instant whey reflex, two raw eggs, one table spoon of peanut butter."

[Meso_z]

maybe not but it tasted sooo gooood

i dont know but i would have the epic shits from that.. 

[Pecs]

my perfect protein shake:

1. 2 scoops of protein
2. water

doesn't get better than that

[ManBearPig...]

doesn't get better than that

yes, but only for the last 15 years or so we've had flavored protein, so it's a little easier to down it.

[elite_lifter]

my perfect protein shake:

1. 2 scoops of protein
2. water

Yup, thats all you need, lots of sugar in the above^^^.

[claymore]

my perfect protein shake:

1. 2 scoops of protein
2. water

Agreed

[SamoanIrishman]

Raw egg is useless.

[Marty Champions]

1/2 cup fresh squeezed OJ
1/2 cup skim milk
1 cup strawberries
1/2 black berries
1/2 raspberries
1/2 blue berries
1 large banana
3 tbs whole flax seed
1/2 raw oatmeal
1 raw egg
2 scoops elite 12 hour protein 60 grams vanilla flavor
Ice cubs and water  to achieve desired consistency  blended for about 10 min 

 

too high in calories, simply 2 much by 6 fold bro  all u need is a fuckin beer

[tendonitis]

too high in calories, simply 2 much by 6 fold bro  all u need is a fuckin beer

She's got looks that kill!
She's got looks that kill!

Rock on Falcon!!

[nzmusclemonster]

Does no one else their protein straight from the tap

[Relentless]

no need for so much stuff.....

Agreed, that's a great shake for putting on body fat.  If you are going to add all that stuff, why not just get a milkshake?  It will taste better than the aforementioned shake.

[gordiano]

no need for so much stuff.....

Exactly. Way too much shit. You could use  two to three things and still have it taste great.

[Luv2Hurt]

Agreed, that's a great shake for putting on body fat.  If you are going to add all that stuff, why not just get a milkshake?  It will taste better than the aforementioned shake.

Yep that shake sounds like it has 1000 calories and more sugar than protein.

[LatsMcGee]

Two servings protein powder, two tablespoons of heavy cream, two tablespoons of peanut butter,  = perfect shake.  Add a banana every so often.

[Lifter_X]

[dustin]

1/2 cup fresh squeezed OJ
1/2 cup skim milk
1 cup strawberries
1/2 black berries
1/2 raspberries
1/2 blue berries
1 large banana
3 tbs whole flax seed
1/2 raw oatmeal
1 raw egg
2 scoops elite 12 hour protein 60 grams vanilla flavor
Ice cubs and water  to achieve desired consistency  blended for about 10 min 

Protein straight from the tap

 

Fixed.

[Lifter_X]

Fixed.

Team Nasser Approved