1/2 cup fresh squeezed OJ1/2 cup skim milk 1 cup strawberries 1/2 black berries 1/2 raspberries 1/2 blue berries 1 large banana 3 tbs whole flax seed 1/2 raw oatmeal 1 raw egg 2 scoops elite 12 hour protein 60 grams vanilla flavor Ice cubs and water to achieve desired consistency blended for about 10 min
no need for so much stuff.....
maybe not but it tasted sooo gooood
my perfect protein shake:1. 2 scoops of protein2. water
doesn't get better than that
too high in calories, simply 2 much by 6 fold bro all u need is a fuckin beer
Agreed, that's a great shake for putting on body fat. If you are going to add all that stuff, why not just get a milkshake? It will taste better than the aforementioned shake.
1/2 cup fresh squeezed OJ1/2 cup skim milk 1 cup strawberries 1/2 black berries 1/2 raspberries 1/2 blue berries 1 large banana 3 tbs whole flax seed 1/2 raw oatmeal 1 raw egg 2 scoops elite 12 hour protein 60 grams vanilla flavor Ice cubs and water to achieve desired consistency blended for about 10 min Protein straight from the tap
Fixed.