my perfect protein shake

[benchthis]

Ive never heard of someone getting fat off fruit 

thats where all my carbs come from BTW 

Edit ( that and the raw oatmeal)

[dustin]

Ive never heard of someone getting fat of fruit 

thats where all my carbs come from BTW 

Edit ( that and the raw oatmeal)

Fructose is the shittiest carb ever. You're better off with just plain sucrose. Fruit is okay in moderation though, I eat exotic fruits but just in small servings.

[Luv2Hurt]

Fructose is the shittiest carb ever. You're better off with just plain sucrose. Fruit is okay in moderation though, I eat exotic fruits but just in small servings.

Agree and eating them whole (the fruits listed in OP's 1st post) will fill you up faster with less calories than drinking them.  You will drink twice as much sugar if you blend all those fruits up.

[Marty Champions]

fruits own everything in terms of health

its just a bit overkill though for the shake

i think one type of fruit in yogurt without any protien powder is good

[brent2741]

my perfect protein shake:

1. 2 scoops of protein
2. water

x2

[benchthis]

1/2 cup fresh squeezed OJ-70 calories
1/2 cup skim milk 45 calories
1 cup strawberries 50 calories
1/2 black berries 40 calories
1/2 raspberries 32 calories
1/2 blue berries 42 calories
1 large banana 200 calories
3 tbs whole flax seed 140 calories
1/2 raw oatmeal (83 calories
1 raw egg 72 calories 
2 scoops elite 12 hour protein 60 grams vanilla flavor 300 calories
Ice cubs and water  to achieve desired consistency  blended for about 10 min 


im going to get hugeee 

 

[Captain Equipoise]

I've switched things up lately, started aadding no sugar skim milk vanila ice cream (sweetened with splenda) to my shakes in stead of the ice cubs....now I get nice frothy milk shakes, even with just whey, which usually ends up real thin if you mix it iwth water.

[tbombz]

i wont comment on all the retarded ass stuupid as fuck lame as shit ignorant motherfucking posts about the nutritional content of the shake and the supposed effects it will have on your body....


but it looks like it tastes good

[calfzilla]

Hmmm I think I will make a shake now.  Water, powder and peanut butter.