its absolutely a disgrace how little these trainers know.
i hear them tell people the must stupid things you ever heard.
for example.
"lat pulldowns in the neck are for bodybuilders so you should do it in front to avoid injuries" that bitch told a housewife that.
"short rom will also make the muscles short"
people actually think you have excersizes for definition
people also think that some training schemes dont work, they simply take over the personal trainers advice and whats stated in flex magazine and muscle and fitness.
people in general think that when someone has some muscles, he must be on steroids because its not possible to gain muscle without it.
people think the more you train the faster you are muscular.
people think that protein shakes are steroids.
people think that using creatine cant be considered natural anymore.
people think that they can actually carve and shape their body like an artist, yes we know that arnold said these bullshit and flex magazine.
people think that a peak can actually be created by doing "peak excersizes"