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Author Topic: Sets of 50 on leg press  (Read 732 times)
mitchyboy
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« on: June 14, 2009, 09:32:29 PM »

Just finished with these and 5 hours later im still shaky. Full leg workout and finised with 3 sets of 50 with a lighter wieght. By the third set i only got 30-10-10. Not sure of any benifit, but it hurt so good im loving it. Grin
 Peace
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calfzilla
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« Reply #1 on: June 14, 2009, 11:10:59 PM »

I bet you get some noticeable growth. 
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Purge_WTF
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« Reply #2 on: June 15, 2009, 12:19:09 AM »

  Tom Platz once said that one of his favorite things to do to help with definition was to rack a fairly light weigh on a bar and squat for ten or fifteeen minutes straight. Light weight and high reps work wonders for the legs sometimes.
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P
PANDAEMONIUM
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« Reply #3 on: June 15, 2009, 12:20:29 AM »

Just finished with these and 5 hours later im still shaky. Full leg workout and finised with 3 sets of 50 with a lighter wieght. By the third set i only got 30-10-10. Not sure of any benifit, but it hurt so good im loving it. Grin
 Peace

Try down-shifting to 1000 lbs for the leg press.  Then you should be getting at least 300 reps per set.





















 Roll Eyes
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gordiano
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« Reply #4 on: June 15, 2009, 01:02:26 AM »

Just finished with these and 5 hours later im still shaky. Full leg workout and finised with 3 sets of 50 with a lighter wieght. By the third set i only got 30-10-10. Not sure of any benifit, but it hurt so good im loving it. Grin
 Peace

Haven't done those in a while. Fuck, that's some good torture right chere!
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HAHA, RON.....
mitchyboy
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« Reply #5 on: June 15, 2009, 08:04:52 AM »

Yeah no were near 1000 but thanks for the vote of confidence Panda Roll Eyes. Only a mesley 2 plates a side but slow and steady, realy feeling it, your legs actualy stert to go numb haha. Its morning and im so sore and gotta go 2 work (construction). Gonna be a short day lol Cool
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local hero
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« Reply #6 on: June 15, 2009, 09:20:45 AM »

it would be daft to build your training round super high reps,,,, a high rep finisher at the end of a leg workout does wonders tho... a good 20 to 30 reps on the hack squat etc...
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