Sets of 50 on leg press

[mitchyboy]

Just finished with these and 5 hours later im still shaky. Full leg workout and finised with 3 sets of 50 with a lighter wieght. By the third set i only got 30-10-10. Not sure of any benifit, but it hurt so good im loving it.
 Peace

[calfzilla]

I bet you get some noticeable growth. 

[Purge_WTF]

  Tom Platz once said that one of his favorite things to do to help with definition was to rack a fairly light weigh on a bar and squat for ten or fifteeen minutes straight. Light weight and high reps work wonders for the legs sometimes.

[PANDAEMONIUM]

Just finished with these and 5 hours later im still shaky. Full leg workout and finised with 3 sets of 50 with a lighter wieght. By the third set i only got 30-10-10. Not sure of any benifit, but it hurt so good im loving it.
 Peace

Try down-shifting to 1000 lbs for the leg press.  Then you should be getting at least 300 reps per set.





















 

[gordiano]

Just finished with these and 5 hours later im still shaky. Full leg workout and finised with 3 sets of 50 with a lighter wieght. By the third set i only got 30-10-10. Not sure of any benifit, but it hurt so good im loving it.
 Peace

Haven't done those in a while. Fuck, that's some good torture right chere!

[mitchyboy]

Yeah no were near 1000 but thanks for the vote of confidence Panda . Only a mesley 2 plates a side but slow and steady, realy feeling it, your legs actualy stert to go numb haha. Its morning and im so sore and gotta go 2 work (construction). Gonna be a short day lol

[local hero]

it would be daft to build your training round super high reps,,,, a high rep finisher at the end of a leg workout does wonders tho... a good 20 to 30 reps on the hack squat etc...