ANYONE KNOW? anxiety related...

[jon cole]

anyone know any natural remedies for anxiety...

positive thinking.

[Tapeworm]

Laughter!

[jpm101]

Brain wave programs, like Hemi-sync (Robert Monroe), Brain Syns, SoundMind, etc. Idea is to balance the hemispheres of the right & left sides of the brain and in so doing place the mind in a open state to take advantage of it's full potential. Keeping it simple, white noise is usually the main influence with these types of brain wave programs. Can mimic a level of meditation, hypnosis, controled dreams or other suggestive forms. Excellent for reduced stress and gaining very deep relaxation, if that be the main goal. Will need a quality headset with a MP3, DVD player or even a PC.

If not into that, than meditation by all means. TM is probably the best for common goal of stress reduction. Pretty easy to do. True Yoga meditations more advance forms, like Kundalini, require more effort for the average person. Highlights breathing, mantra's and flexibility of the spine.

Can also try iDoser for dozens of brain wave programs and not you average brain wave programs. A whole different world to explore from getting the feel of being on drugs to spiritual feelings. Also need a good quality headset & player.

Most of this stuff is found on Torrents or there are a few download site that offer demo tapes.

[emn1964]

just go to the fucking doctor and take whatever pill he gives you.  why are you coming to an internet board for medical advice from anonymous nitwits (myself included).  you must be either a gimmick or a person in need of attention

[tbombz]

if your going to take melatonin do NOT take 3-5 mgs. take .3-.5mgs (300-500mcgs). 3mg is way way too much.

[Jizzacked]

I have been there my brother; over worked, stressful & thraumatising ecosystem. 90% of the time, it's not necessarily the way you are wired but attributed to how "toxic" your envrionment you live/lived in is/was...

this is very true.  stress, tobacco, alcohol, hormones, anything like this can potentially greatly exacerbate existing anxiety. 

in the past I have ran the gambit of medicine for my anxiety issues.... ended up building quite the medicine cabinet and it was hell getting off everything.  these days I don't take anything and focus on my breathing when I feel an attack coming on... it really does help some. 

scripts can be alright to work through a temporary period, but I would not recommend allowing them to become a permanent crutch.

[mogulgangi]

black n milds, masturbation, or just fighting thru it..


dont drink alchohol, do drugs, cigs

you will get addicted

[uberman09]

it looks like a lot of people on here obviously have no idea how to treat themselves adequatly when it comes to psychological questions.

You guys should read some important things about inconscious, cognitives schemes , personality disorders and biological and environemental conditionings that affects your everyday life thru your thoughs and actions.

One good read once in a while could save you years if not decades of psychological pain for you and your loved ones.

[Sarcastic Deity]

black n milds, masturbation, or just fighting thru it..


dont drink alchohol, do drugs, cigs

you will get addicted

black n milds will hook your ass just as quickly as cigs

just about all tobacco produced now will turn into a nicotine freebase when you light and inhale it

plus, fuck only knows what kinds of chemicals are used to give the flavoring

[Sarcastic Deity]

just go to the fucking doctor and take whatever pill he gives you.  why are you coming to an internet board for medical advice from anonymous nitwits (myself included).  you must be either a gimmick or a person in need of attention

i disagree.  you can learn the damnedest things on this board

[Earl1972]

exercise

E

[Mars]

anxiety for what bro?

[benchthis]

i disagree.  you can learn the damnedest things on this board

QFT
everyone here is a character with an interesting life to tell.. with different experiences... some credible some not   

[benchthis]

anxiety for what bro?

paranoid about everything
like a thought gets into my head and starts to control everything and extreme fear and anxiety take over. leaving me fatigued.. and now im starting to become physically ill as well because of it.

[Sarcastic Deity]

paranoid about everything
like a thought gets into my head and starts to control everything and extreme fear and anxiety take over. leaving me fatigued.. and now im starting to become physically ill as well because of it.

like what kind of thought.  serious question

[Grape Ape]

paranoid about everything
like a thought gets into my head and starts to control everything and extreme fear and anxiety take over. leaving me fatigued.. and now im starting to become physically ill as well because of it.

Here is a somewhat simplistic solution, but one that I know has worked for multiple people.

Whenever you have a thought like the one you described, say "Oh good!" out loud to yourself.  You will begin to realize that this is just a pattern that your brain has, and you will recognize the thought as just that, and nothing more than that.

Good luck to you.

[benchthis]

Brain wave programs, like Hemi-sync (Robert Monroe), Brain Syns, SoundMind, etc. Idea is to balance the hemispheres of the right & left sides of the brain and in so doing place the mind in a open state to take advantage of it's full potential. Keeping it simple, white noise is usually the main influence with these types of brain wave programs. Can mimic a level of meditation, hypnosis, controled dreams or other suggestive forms. Excellent for reduced stress and gaining very deep relaxation, if that be the main goal. Will need a quality headset with a MP3, DVD player or even a PC.

If not into that, than meditation by all means. TM is probably the best for common goal of stress reduction. Pretty easy to do. True Yoga meditations more advance forms, like Kundalini, require more effort for the average person. Highlights breathing, mantra's and flexibility of the spine.

Can also try iDoser for dozens of brain wave programs and not you average brain wave programs. A whole different world to explore from getting the feel of being on drugs to spiritual feelings. Also need a good quality headset & player.

Most of this stuff is found on Torrents or there are a few download site that offer demo tapes.

thank you strangely fascinating

[Van_Bilderass]

Here is a somewhat simplistic solution, but one that I know has worked for multiple people.

Whenever you have a thought like the one you described, say "Oh good!" out loud to yourself.  You will begin to realize that this is just a pattern that your brain has, and you will recognize the thought as just that, and nothing more than that.

Good luck to you.

Yes, accept it. "Running away" only strengthens the thought.

[uberman09]

exercise

E

idiot...

[uberman09]

paranoid about everything
like a thought gets into my head and starts to control everything and extreme fear and anxiety take over. leaving me fatigued.. and now im starting to become physically ill as well because of it.

What you're feeling might seem abnormal to you but it's a very common thing for people known as psychologists..These people were called "chaman" or "sorcerers" or "monks" in the past. They were and are wiser than the average joe individuals able to help the others figure out things out of their own contradictional lives to better em.

When your mind is sick, go see a mind doctor, as you would go see a "normal" doctor for your physical wounds.

[Sarcastic Deity]

What you're feeling might seem abnormal to you but it's a very common thing for people known as psychologists..These people were called "chaman" or "sorcerers" or "monks" in the past. They were and are wiser than the average joe individuals able to help the others figure out things out of their own contradictional lives to better em.

When your mind is sick, go see a mind doctor, as you would go see a "normal" doctor for your physical wounds.

unfortunately, psychologists and psychiatrists are the biggest nuts out there

[Sarcastic Deity]

like what kind of thought.  serious question

bump unless it's too personal

[liberalismo]

YES!



Exercise


Green Tea with Ginseng


Ginseng by itself


Beer

[Earl1972]

idiot...

both me and this guy think that you are the idiot

http://www.5min.com/Video/How-to-Relieve-Stress-and-Anxiety-with-Exercise-21794880

E

[benchthis]

like what kind of thought.  serious question

well for example if i have sex with a female ill think what if i got her pregnant so itll be on my mind until she has her period... ill be bugging her and ill start making plans for an upcoming child.. now keep in mind that she might be on the pill and i would of used a condom... now if i hadnt used a condom i would think maybe i have an STD so i might get tested for std test although no signs or symptoms and be constantly worrying till a point that i get physically ill... now i do this for every little thing in my life and it takes over