Good tri Excersise

[radioflyer46]

 When you say close grip presses, how close do you mean?

[DroppingPlates]

I read about these in md mike libertore does them and experimented with them today
awesome..... movement
lying one arm tri extensions  
which essentially is like skullcrushers but done with one arm at a time dumbell going behind the head
great excersise definetley will keep that in my line up
anybody ever try these?

Yep, it's one of my favs for several reasons; you can put more focus on your weak side (I always start with my left arm), it's more comfortable for your wrists than a locked grip does and you can do negatives easily by spotting with your other arm during the concentric part. I also like the cable version with a rope attached.

[mesmorph78]

good post man i neverthoughtabout oin negatives.... will try those