doing it on your knee is just lazyno effort
Think I almost got the pose right...guest posing at a Natty show.
Almost. Need more twist!
This is the sickest shot of anyone doing that pose - unbelievable thickness and density.
Arnold's other shot is much easier
Look at my face, its red. I am suffering to hit this pose!I challenge Getbigers, amas and pros!How many people can hit this famous Arnold pose correctly?I remeber that Hide can. And I dont see more lately.Paco confessed me that he cant.And you guys?Post some pics!
Levrone mastered that posealso Shawn and maybe mustafa
Here's my attempt as an amateur...
I think the most important in this pose is having low inserted lats.....the lower they insert, the easier to do the pose and display it well.
i can hit the lazy version ok... my yates pose is canny too...