My best condition so far - now complete with all pictures on page 5

[lax]

dude
you look fantastic

the last person you should listen to is Falcon the meth head

[Colossus_1986]

awesome! cant wait to see what a nice dose of carbs does to that look!
keep it up!

[Ex Coelis]

great conditioning! it's very sobering how light a natty needs to be to get super ripped

how do you look in this pose?

[Sherief Shalaby]

Preview: this was taken before final carb-up and pumping up, more pics to come.

amazing!!.. your symmetry is like a mirror and you are dry like a tree branch!!..

Keep up the great "inspiring" work..

[uberman09]

a lot of ectomorphes in this thread.

[johnnynoname]

amazing conditioning

[wavelength]

looking forward to it buddy

Good shit.

dude
you look fantastic

the last person you should listen to is Falcon the meth head

awesome! cant wait to see what a nice dose of carbs does to that look!
keep it up!

amazing!!.. your symmetry is like a mirror and you are dry like a tree branch!!..

Keep up the great "inspiring" work..

amazing conditioning

Thanks guys!

[wavelength]

great conditioning! it's very sobering how light a natty needs to be to get super ripped
how do you look in this pose?

I have pics of a similar pose, will post them up.
I think I have potential for more mass in that condition, I just couldn't bulk this year because of injuries.

[wavelength]

a lot of ectomorphes in this thread.

Well I sure am not an ecto, I e.g. gain fat very easily.
Every natty looks ecto in that condition.

[Bast175]

What was your weight before you got your diet down?

[dr.chimps]

Looking great wavy. I'm just simply not capable these days of the self-denial to even approach that BF. Kudos.

[wavelength]

What was your weight before you got your diet down?

I think it was about 156-158 lbs at the beginning of this year. My body composition was way worse because of 3 months of not training at all. It was a very slow 6 months recompositioning process. I ended up at about 150 one week ago. The last week I lost about 5 lbs of water.

[haider]

Looking great wavy. I'm just simply not capable these days of the self-denial to even approach that BF. Kudos.

Some one hasn't been paying attention to the Wavelength Diet Principles.

[JimmyJam1974]

Tomorrow I'm gonna post my complete nutrition of the last week all with pictures.
And some more pics after the carb-up and pumping up.

Where you gonna post them? A separate forum?

Include your general diet for more than the last week, please.

[wavelength]

Looking great wavy. I'm just simply not capable these days of the self-denial to even approach that BF. Kudos.

Some one hasn't been paying attention to the Wavelength Diet Principles.

Exactly, wait till I post pics of last week's meals, there was no self-denial at all.
I also have a complete food log of the whole 6 months, partly with pics.

[wavelength]

Where you gonna post them? A separate forum?
Include your general diet for more than the last week, please.

Right here on this thread. I will include the general diet and on request, each and every meal of any given day of 2009.

[dr.chimps]

Exactly, wait till I post pics of last week's meals, there was no self-denial at all.
I also have a complete food log of the whole 6 months, partly with pics.

Uh, when I say self-denial, I mean Lucullan gluttony.    

[wavelength]

Uh, when I say self-denial, I mean Lucullan gluttony.    

Well it wasn't 24h of it every day, that's for sure.

[wavelength]

OK, so first off, some info on my general cutting diet as requested. For the last 6 months, this is what I have been doing:

On weekdays: One big meal at a restaurant (asian, austrian, greek, indian, etc.). I basically ordered whatever I wanted. I only tried to get some veggies, fruit, and salad everyday. In addition, I sipped on a 100g whey protein shake during the day and had a few grams of flax/sesame/fish oil.

On Sunday: pig-out. Whatever and how much I wanted, within the rules of a certain rate of weight loss of course.

Training: 4 times a week, no cardio.

For the final week which I will describe in detail, I basically did the same thing but with sodium restriction. This meant I had to cook all my meals. I loosley followed Layne Norton's final contest prep guide but changed all the non-wavelength compatible things (like horrible food, cardio, etc.).

His complete guide can be found here: http://www.bodybuilding.com/fun/layne36.htm

[wavelength]

Day 1/7

Light workout as suggested by Layne.

Nutrition:
Lunch at Home: homemade pork tenderloin in mushroom-spinach sauce, fried potatoes, cherry ice cream with chestnut puree and cherry sauce, diet soda.
Rest of the Day: 100g whey protein shake, some EFA oil.

[wavelength]

Day 2/7

Workout was again very light but still taxing.

Nutrition:
Lunch at Home: rocket salad, tenderloin beef cubes in saur cream beer sauce with chili fries and garlic pole beans, large beer, vanilla quark cream with strawberries, bananas, and strawberry syrup, diet soda.
Rest of the Day: 100g whey protein shake, some EFA oil.

[wavelength]

Day 3/7

Rest.

Nutrition:
Lunch at Home: homemade beef palatschinken with saur cream, roasted cabbage, and tomatoes, cream-of-wheat cinnamon pudding with strawberries and honey, diet soda.
Rest of the Day: 100g whey protein shake, some EFA oil.

[wavelength]

Day 4/7

Last workout of the experiment. Again very light but taxing.

Nutrition:
Lunch at Home: homemade gyros with tzaziki and mushroom rice, strawberry ice cream, diet soda.
Rest of the Day: 100g whey protein shake, some EFA oil.

[spinnis]

 



I can still be semi fat and still have "abs" in my back.

its gonna be cool when Im juiced up and try to take the conditioning into a new level

[wavelength]

Day 5/7

Rest. Switched from protein shakes to fish and stopped with the soda, as suggested by Layne's guide.

Nutrition:
Lunch at Home: homemade sesame chicken schnitzel with roasted tomatoes and cabbage, white wine, vanilla ice cream with banana and honey.
Rest of the Day: 600g codfish.