My best condition so far - now complete with all pictures on page 5

[Cleanest Natural]

Day 1/7

Light workout as suggested by Layne.

Nutrition:
Lunch at Home: homemade pork tenderloin in mushroom-spinach sauce, fried potatoes, cherry ice cream with chestnut puree and cherry sauce, diet soda.
Rest of the Day: 100g whey protein shake, some EFA oil.

again you are suggesting you got absolutely shredded on that and again I am calling you out as a big fucking liar pushing the so called "apenis principles "

[webcake]

Wavelength=amazing man of wealth, taste, company owning, computer expertise, rippedness and great wisdom, clearly living TEH dream...

He is like my online father..........i call him "E-Dad"

[Deicide]

He is like my online father..........i call him "E-Dad"

I feel the same way, brings a tear to my eyes...

[webcake]

I feel the same way, brings a tear to my eyes...

Your like my other E-Dad. It's 2009, so no one really cares that i have 2 dads.....

[Deicide]

Your like my other E-Dad. It's 2009, so no one really cares that i have 2 dads.....

Thanks son, you are my E-son too...

[wavelength]

That floor gives me the feeling that you have a minimalist approach to your home decor and that you are a fan of ikea furniture.

Right on the first one.
I rarely find anything appealing at ikea, have some at not so prominent places though.

[affeman]

again you are suggesting you got absolutely shredded on that and again I am calling you out as a big fucking liar pushing the so called "apenis principles "

You think he cooks all of these meals everyday to fool people and then throws em away and eats his rice and chicken?

[wavelength]

again you are suggesting you got absolutely shredded on that and again I am calling you out as a big fucking liar pushing the so called "apenis principles "

Well you believe what you believe.
I can only repeat that I have never told one single lie on getbig.

[Deicide]

You think he cooks all of these meals everyday to fool people and then throws em away and eats his rice and chicken?

Ich bin Mitglied der FPOE!

[webcake]

Right on the first one.
I rarely find anything appealing at ikea, have some at not so prominent places though.

Yeah ikea is gay. I need a new lamp. I broke mine last night.....

[wavelength]

Yeah ikea is gay. I need a new lamp. I broke mine last night.....

Don't worry about it webcke, young rich guys like yourself shouldn't concern themselves with trivial stuff like that. Let a butler get you a new lamp immediately.

[saucetradomous]

I think you got johnnynoshame on conditioning right now

[wavelength]

I think you got johnnynoshame on conditioning right now

LOL, I certainly ain't got nothing on you man.

[saucetradomous]

LOL, I certainly ain't got nothing on you man.

Haha, conditioning right now you do.  I ain't too far off right now but to hold that shit sucks.  my immune system is shit trying to stay that low.

[wavelength]

Haha, conditioning right now you do.  I ain't too far off right now but to hold that shit sucks.  my immune system is shit trying to stay that low.

prepping for a show?

[saucetradomous]

prepping for a show?

Not exactly.  Was going to do one last month but too much shit got in the way.  Right now I'm trying the JROD approach by staying fairly lean and gaining.

[Cleanest Natural]

Don't worry about it webcke, young rich guys like yourself shouldn't concern themselves with trivial stuff like that. Let a butler get you a new lamp immediately.

you are suggesting me that you go from pudgy to THAT eating restaurant food and icecream and THAT absolutely insults my intelligence

[wavelength]

you are suggesting me that you go from pudgy to THAT eating restaurant food and icecream and THAT absolutely insults my intelligence

That's not the whole story. I made sure to get enough protein (via my shake) and I adjusted total intake if my rate of weight loss was not where is should be. I also tried to get in some veggies, salad, and fruit (in the restaurant meal) everyday if possible (for the micros) and took a few grams of EFA oils. As I said, I can provide a complete food log for 2009 with all meals consumed.

I don't know what's so unbelievable about that, there is no scientific reason why it shouldn't be possible. Many people are following my advises already and make great progress, do you really think I would intentionally fool them into failure?

[Cleanest Natural]

That's not the whole story. I made sure to get enough protein (via my shake) and I adjusted total intake if my rate of weight loss was not where is should be. I also tried to get in some veggies, salad, and fruit (in the restaurant meal) everyday if possible (for the micros) and took a few grams of EFA oils. As I said, I can provide a complete food log for 2009 with all meals consumed.

I don't know what's so unbelievable about that, there is no scientific reason why it shouldn't be possible. Many people are following my advises already and make great progress, do you really think I would intentionally fool them into failure?

no

but i think you are full of shit and trying to be special

no cardio

shitty genetics ( no offence )

no fatburners

no t3

regular meals laced with fat and sugar

the beste genetics plus drugs do cardio and diet hard to get where you got while you do it without drugs cardio WITH shitty genetics and regular food

Anyone with half a brain will laugh at you

you either diet harsh and you lie here to make it seem different, or you do eat like you do indeed but use t3 and eca or/andclen/albuterol

either way you are full of shit and I am calling you out

[dr.chimps]

no

but i think you are full of shit and trying to be special

no cardio

shitty genetics ( no offence )

no fatburners

no t3

regular meals laced with fat and sugar

the beste genetics plus drugs do cardio and diet hard to get where you got while you do it without drugs cardio WITH shitty genetics and regular food

Anyone with half a brain will laugh at you

you either diet harsh and you lie here to make it seem different, or you do eat like you do indeed but use t3 and eca or/andclen/albuterol

either way you are full of shit and I am calling you out

LOL. As long as he keeps posting all the amazing pics of that delicious food, I don't give a shit what wavy does.   

[wavelength]

no

but i think you are full of shit and trying to be special

no cardio

shitty genetics ( no offence )

no fatburners

no t3

regular meals laced with fat and sugar

the beste genetics plus drugs do cardio and diet hard to get where you got while you do it without drugs cardio WITH shitty genetics and regular food

Anyone with half a brain will laugh at you

you either diet harsh and you lie here to make it seem different, or you do eat like you do indeed but use t3 and eca or/andclen/albuterol

either way you are full of shit and I am calling you out

What does "calling me out" mean? I provided all evidence I can provide, I won't go 24h on camera to make my point. Anyone with half a brain knows that most restrictions applied in traditional bodybuilding diets are completely unnecessary. I can guarantee you that you would get in the same condition easily following the same rules.

[affeman]

no

but i think you are full of shit and trying to be special

no cardio

shitty genetics ( no offence )

no fatburners

no t3

regular meals laced with fat and sugar

the beste genetics plus drugs do cardio and diet hard to get where you got while you do it without drugs cardio WITH shitty genetics and regular food

Anyone with half a brain will laugh at you

you either diet harsh and you lie here to make it seem different, or you do eat like you do indeed but use t3 and eca or/andclen/albuterol

either way you are full of shit and I am calling you out

I think it's possible to get in shape that way. Still I think it's the dumbest, unhealthiest and most cruel diet out there. Type-2 diabetes here we come

[wavelength]

I think it's possible to get in shape that way. Still I think it's the dumbest, unhealthiest and most cruel diet out there. Type-2 diabetes here we come

Wrong on all points.

[Cleanest Natural]

I think it's possible to get in shape that way. Still I think it's the dumbest, unhealthiest and most cruel diet out there. Type-2 diabetes here we come

u joking right?

burning fat naturally without drugs or cardio while ingesting fat, sugars, starches and hydrogenated oils


ok  

[wavelength]

u joking right?
burning fat naturally without drugs or cardio while ingesting fat, sugars, starches and hydrogenated oils
ok  

Of course that's possible, if you think otherwise, provide evidence.