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Author Topic: updated pics of my self  (Read 26039 times)
ygbodybuilder10
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« on: July 03, 2009, 08:42:54 PM »

tell me what you think






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ygbodybuilder10
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« Reply #1 on: July 03, 2009, 08:45:15 PM »





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ygbodybuilder10
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« Reply #2 on: July 03, 2009, 08:46:12 PM »



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ToxicAvenger
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« Reply #3 on: July 03, 2009, 08:46:32 PM »

looking good but ya got the black mans curse...

no calves
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kimura
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« Reply #4 on: July 03, 2009, 08:46:36 PM »

Hey Shawn Ray,

You wear posing trunks under your street clothes?  That is animal.

Kim
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alejandro_torres
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« Reply #5 on: July 03, 2009, 08:47:33 PM »

looking good
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ygbodybuilder10
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« Reply #6 on: July 03, 2009, 08:47:55 PM »

looking good but ya got the black mans curse...

no calves

yeah man i know them damm calves
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NaturalWonder83
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« Reply #7 on: July 03, 2009, 08:48:13 PM »

u look really really good

what is your diet like?
lotta good fats in ya diet?
im trying to lean up for summer any tips?
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w
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« Reply #8 on: July 03, 2009, 08:48:49 PM »

how can they be updated if they are your first posts???
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ToxicAvenger
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« Reply #9 on: July 03, 2009, 08:48:53 PM »

yeah man i know them damm calves

train em more..almost all the big black doods (with the exception of my friend rob) i know neglect calves...
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« Reply #10 on: July 03, 2009, 08:49:40 PM »

btw..u and i have the same window AC unit!  Grin
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ygbodybuilder10
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« Reply #11 on: July 03, 2009, 08:50:21 PM »

Hey Shawn Ray,

You wear posing trunks under your street clothes?  That is animal.

Kim

yeah thats how its done, and might i add i look up to shawn ray
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ygbodybuilder10
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« Reply #12 on: July 03, 2009, 08:51:25 PM »

how can they be updated if they are your first posts???

well they are the latest pics i took
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ygbodybuilder10
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« Reply #13 on: July 03, 2009, 08:52:12 PM »

btw..u and i have the same window AC unit!  Grin


and i have central air
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« Reply #14 on: July 03, 2009, 08:53:12 PM »


and i have central air

ditto...but i'm always hot...my window unit stays on even if its freezing outside..
i cant sleep without the sound
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« Reply #15 on: July 03, 2009, 08:55:00 PM »

yeah thats how its done, and might i add i look up to shawn ray

if ya had been here when Shawanna ws posting...you'd seriously reconsider that my man..

ANY thread that ws not Jesus approved...Shawanna would delete...

eventually getbiggers ran him of...good riddance
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ygbodybuilder10
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« Reply #16 on: July 03, 2009, 08:56:50 PM »

u look really really good

what is your diet like?
lotta good fats in ya diet?
im trying to lean up for summer any tips?

well when i'm bulking, i'm not going to lie i eat everything i try to eat clean, but also so treat my self when i want. i eat a varity of foods when bulking and eat hella carbs for sure.

durring my  cut diet

i'm taking in at leat 40 grams of protein or more each meal. on most days i only have two carb meals pre and post workout. my carbs are some where between 90-150 grams. on days where i rest i only have one carb meal so on rest days carbs are like 45 grams or less. and in those other meals i get my fats from peanuts, egg yolk and sun flower seeds

all my protein has been mainly comming from protein powder eggs and fish  chicken
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ygbodybuilder10
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« Reply #17 on: July 03, 2009, 08:57:43 PM »

ditto...but i'm always hot...my window unit stays on even if its freezing outside..
i cant sleep without the sound

try using a fan
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ygbodybuilder10
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« Reply #18 on: July 03, 2009, 08:58:42 PM »

if ya had been here when Shawanna ws posting...you'd seriously reconsider that my man..

ANY thread that ws not Jesus approved...Shawanna would delete...

eventually getbiggers ran him of...good riddance

it couldnt been as bad as u say it was
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NaturalWonder83
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« Reply #19 on: July 03, 2009, 08:59:11 PM »

ok thank u it sounds like i am on the right track
u should post up any ore shots u have...u look greeeeat Cool
well when i'm bulking, i'm not going to lie i eat everything i try to eat clean, but also so treat my self when i want. i eat a varity of foods when bulking and eat hella carbs for sure.

durring my  cut diet

i'm taking in at leat 40 grams of protein or more each meal. on most days i only have two carb meals pre and post workout. my carbs are some where between 90-150 grams. on days where i rest i only have one carb meal so on rest days carbs are like 45 grams or less. and in those other meals i get my fats from peanuts, egg yolk and sun flower seeds

all my protein has been mainly comming from protein powder eggs and fish  chicken
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w
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« Reply #20 on: July 03, 2009, 09:01:52 PM »

try using a fan

check! i already do
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ToxicAvenger
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« Reply #21 on: July 03, 2009, 09:02:31 PM »

it couldnt been as bad as u say it was

ask around...the shithead once pmed me and basically told me that anything that ws "immoral" would be del by him...

i pmed him back and told him to go eat shit
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ygbodybuilder10
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« Reply #22 on: July 03, 2009, 09:03:26 PM »

ask around...the shithead once pmed me and basically told me that anything that ws "immoral" would be del by him...

i pmed him back and told him to go eat shit

lmao, i still think shawn is cool
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ygbodybuilder10
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« Reply #23 on: July 03, 2009, 09:04:51 PM »

ok thank u it sounds like i am on the right track
u should post up any ore shots u have...u look greeeeat Cool

thanks bro

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« Reply #24 on: July 03, 2009, 09:10:40 PM »

dont know how to criticize someone who blows my dorrs off but your double bi front pose looked blah but all the other shots looked lights out
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Odilly
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