Author Topic: updated pics of my self  (Read 52937 times)

ygbodybuilder10

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updated pics of my self
« on: July 03, 2009, 08:42:54 PM »
tell me what you think






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ygbodybuilder10

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Re: updated pics of my self
« Reply #1 on: July 03, 2009, 08:45:15 PM »




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ygbodybuilder10

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Re: updated pics of my self
« Reply #2 on: July 03, 2009, 08:46:12 PM »


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ToxicAvenger

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Re: updated pics of my self
« Reply #3 on: July 03, 2009, 08:46:32 PM »
looking good but ya got the black mans curse...

no calves
carpe` vaginum!

kimura

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Re: updated pics of my self
« Reply #4 on: July 03, 2009, 08:46:36 PM »
Hey Shawn Ray,

You wear posing trunks under your street clothes?  That is animal.

Kim

alejandro_torres

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Re: updated pics of my self
« Reply #5 on: July 03, 2009, 08:47:33 PM »
looking good

ygbodybuilder10

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Re: updated pics of my self
« Reply #6 on: July 03, 2009, 08:47:55 PM »
looking good but ya got the black mans curse...

no calves

yeah man i know them damm calves
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NaturalWonder83

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Re: updated pics of my self
« Reply #7 on: July 03, 2009, 08:48:13 PM »
u look really really good

what is your diet like?
lotta good fats in ya diet?
im trying to lean up for summer any tips?
w

alejandro_torres

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Re: updated pics of my self
« Reply #8 on: July 03, 2009, 08:48:49 PM »
how can they be updated if they are your first posts???

ToxicAvenger

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Re: updated pics of my self
« Reply #9 on: July 03, 2009, 08:48:53 PM »
yeah man i know them damm calves

train em more..almost all the big black doods (with the exception of my friend rob) i know neglect calves...
carpe` vaginum!

ToxicAvenger

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Re: updated pics of my self
« Reply #10 on: July 03, 2009, 08:49:40 PM »
btw..u and i have the same window AC unit!  ;D
carpe` vaginum!

ygbodybuilder10

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Re: updated pics of my self
« Reply #11 on: July 03, 2009, 08:50:21 PM »
Hey Shawn Ray,

You wear posing trunks under your street clothes?  That is animal.

Kim

yeah thats how its done, and might i add i look up to shawn ray
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ygbodybuilder10

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Re: updated pics of my self
« Reply #12 on: July 03, 2009, 08:51:25 PM »
how can they be updated if they are your first posts???

well they are the latest pics i took
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ygbodybuilder10

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Re: updated pics of my self
« Reply #13 on: July 03, 2009, 08:52:12 PM »
btw..u and i have the same window AC unit!  ;D


and i have central air
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ToxicAvenger

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Re: updated pics of my self
« Reply #14 on: July 03, 2009, 08:53:12 PM »

and i have central air

ditto...but i'm always hot...my window unit stays on even if its freezing outside..
i cant sleep without the sound
carpe` vaginum!

ToxicAvenger

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Re: updated pics of my self
« Reply #15 on: July 03, 2009, 08:55:00 PM »
yeah thats how its done, and might i add i look up to shawn ray

if ya had been here when Shawanna ws posting...you'd seriously reconsider that my man..

ANY thread that ws not Jesus approved...Shawanna would delete...

eventually getbiggers ran him of...good riddance
carpe` vaginum!

ygbodybuilder10

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Re: updated pics of my self
« Reply #16 on: July 03, 2009, 08:56:50 PM »
u look really really good

what is your diet like?
lotta good fats in ya diet?
im trying to lean up for summer any tips?

well when i'm bulking, i'm not going to lie i eat everything i try to eat clean, but also so treat my self when i want. i eat a varity of foods when bulking and eat hella carbs for sure.

durring my  cut diet

i'm taking in at leat 40 grams of protein or more each meal. on most days i only have two carb meals pre and post workout. my carbs are some where between 90-150 grams. on days where i rest i only have one carb meal so on rest days carbs are like 45 grams or less. and in those other meals i get my fats from peanuts, egg yolk and sun flower seeds

all my protein has been mainly comming from protein powder eggs and fish  chicken
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ygbodybuilder10

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Re: updated pics of my self
« Reply #17 on: July 03, 2009, 08:57:43 PM »
ditto...but i'm always hot...my window unit stays on even if its freezing outside..
i cant sleep without the sound

try using a fan
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ygbodybuilder10

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Re: updated pics of my self
« Reply #18 on: July 03, 2009, 08:58:42 PM »
if ya had been here when Shawanna ws posting...you'd seriously reconsider that my man..

ANY thread that ws not Jesus approved...Shawanna would delete...

eventually getbiggers ran him of...good riddance

it couldnt been as bad as u say it was
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NaturalWonder83

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Re: updated pics of my self
« Reply #19 on: July 03, 2009, 08:59:11 PM »
ok thank u it sounds like i am on the right track
u should post up any ore shots u have...u look greeeeat 8)
well when i'm bulking, i'm not going to lie i eat everything i try to eat clean, but also so treat my self when i want. i eat a varity of foods when bulking and eat hella carbs for sure.

durring my  cut diet

i'm taking in at leat 40 grams of protein or more each meal. on most days i only have two carb meals pre and post workout. my carbs are some where between 90-150 grams. on days where i rest i only have one carb meal so on rest days carbs are like 45 grams or less. and in those other meals i get my fats from peanuts, egg yolk and sun flower seeds

all my protein has been mainly comming from protein powder eggs and fish  chicken
w

ToxicAvenger

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Re: updated pics of my self
« Reply #20 on: July 03, 2009, 09:01:52 PM »
carpe` vaginum!

ToxicAvenger

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Re: updated pics of my self
« Reply #21 on: July 03, 2009, 09:02:31 PM »
it couldnt been as bad as u say it was

ask around...the shithead once pmed me and basically told me that anything that ws "immoral" would be del by him...

i pmed him back and told him to go eat shit
carpe` vaginum!

ygbodybuilder10

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Re: updated pics of my self
« Reply #22 on: July 03, 2009, 09:03:26 PM »
ask around...the shithead once pmed me and basically told me that anything that ws "immoral" would be del by him...

i pmed him back and told him to go eat shit

lmao, i still think shawn is cool
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ygbodybuilder10

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Re: updated pics of my self
« Reply #23 on: July 03, 2009, 09:04:51 PM »
ok thank u it sounds like i am on the right track
u should post up any ore shots u have...u look greeeeat 8)

thanks bro

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odilly

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Re: updated pics of my self
« Reply #24 on: July 03, 2009, 09:10:40 PM »
dont know how to criticize someone who blows my dorrs off but your double bi front pose looked blah but all the other shots looked lights out
Odilly