Well, I was going on holiday anyway but due to unforeseen circumstances it was canceled as related in another thread...
In my experience it is good for the body to regenerate after say 10 weeks of non-stop training or are you a believer in no breaks and marathon training?
How about some pics? I hear you have one of the best physiques on the entire board.
trolling and ball busting aside------I take one day a week and have a cheat meal or cheat day depending how far along im dieting or how far down I want to get
even if you take a week off from lifting you should not take a week off from your diet, try cycling carbs too, healthy ones though. have a couple high carb days and you'll notice a difference in terms of healing and recovery
ohh and my physique is nothing compared to some of hte guys on here, I can just get lean (although I can very easily and have gotten fat on many occasions)