Author Topic: The SIDE TRICEP Pose and it's Variations (Read 17908 times)

Ex Coelis · « **on:** July 04, 2009, 03:31:46 PM »

As with the other mandatory poses, the side tricep is performed with a number of subtle twists and interpretations

indeed, many are so unique that they are immediately associated with a particular bber

the first variation is Dorian's as pictured below

Ex Coelis · « **Reply #1 on:** July 04, 2009, 03:35:14 PM »

next up is the more common variation with both feet planted beside one another, highlighting the hams

this can be performed with fingers locked or with one hand wrapped around the wrist of the other (not pictured)

Ex Coelis · « **Reply #2 on:** July 04, 2009, 03:38:53 PM »

Flex Wheeler would twist his body so that it was hardly a side shot at all

I always thought this variation was ill-advised since you can't see the tricep very well

dyslexic · « **Reply #3 on:** July 04, 2009, 03:40:08 PM »

Where's Kyomu's pic? WTF?

Ex Coelis · « **Reply #4 on:** July 04, 2009, 03:44:02 PM »

for whatever reason, Vince Taylor would hit his tricep shots without his arms together

a lot of bbers throw this variation down before transitioning into the more common pose

Mr Nobody · « **Reply #5 on:** July 04, 2009, 03:48:05 PM »

Quote from: Big Poppa J on July 04, 2009, 03:31:46 PM

As with the other mandatory poses, the side tricep is performed with a number of subtle twists and interpretations

indeed, many are so unique that they are immediately associated with a particular bber

the first variation is Dorian's as pictured below

Dorian will never be beat in this pose

Ex Coelis · « **Reply #6 on:** July 04, 2009, 03:49:52 PM »

a slight twist on the Vince Taylor would be Jay's double tricep

Cuts has been hitting this pose since at least 2003

Ex Coelis · « **Reply #7 on:** July 04, 2009, 03:54:28 PM »

for as long as I can remember, Ronnie would hit this shot before transitioning into the full side tricep pose

Ex Coelis · « **Reply #8 on:** July 04, 2009, 04:04:25 PM »

the Musclecentre was inspired by the Dorian

Ex Coelis · « **Reply #9 on:** July 04, 2009, 04:12:09 PM »

the last and most rare tricep pose is the Ernie Taylor

Hulkster · « **Reply #10 on:** July 04, 2009, 05:15:28 PM »

^

God that is awful!

tbombz · « **Reply #11 on:** July 04, 2009, 05:32:43 PM »

great thread. i like these, we need more threads like this.

the side tricep is to high light the whole body, not just the tricep...as the name would have you believe. how you hit the pose would depend on your bodys strength and weaknesses.

i prefer the vince taylor type of side tricep pose.

dr.chimps · « **Reply #12 on:** July 04, 2009, 05:56:26 PM »

Quote from: Big Poppa J on July 04, 2009, 04:12:09 PM

the last and most ~~rare~~ unreal tricep pose is the Ernie Taylor

Ex Coelis · « **Reply #13 on:** July 04, 2009, 06:14:54 PM »

Quote from: dr.chimps on July 04, 2009, 05:56:26 PM

I think Phil Heath would be money in this pose

Ex Coelis · « **Reply #14 on:** July 04, 2009, 06:56:02 PM »

Quote from: tbombz on July 04, 2009, 05:32:43 PM

i prefer the vince taylor type of side tricep pose.

I think it should be done after the full side tricep pose

like an exclamation mark before moving on to the next mandatory

Ex Coelis · « **Reply #15 on:** July 17, 2009, 09:56:15 AM »

the Aaron Baker is a fun twist

uberman09 · « **Reply #16 on:** July 17, 2009, 09:58:21 AM »

Quote from: Big Poppa J on July 17, 2009, 09:56:15 AM

the Aaron Baker is a ~~fun~~ G.A.Y twist

local hero · « **Reply #17 on:** July 17, 2009, 10:04:35 AM »

showing the obliques and intercostals....

Palpatine Q · « **Reply #18 on:** July 17, 2009, 10:09:23 AM »

Quote from: Big Poppa J on July 17, 2009, 09:56:15 AM

the Aaron Baker is a fun twist

his ass was probably leaking so his leg popped up when he realized it

kyomu · « **Reply #19 on:** July 17, 2009, 10:11:40 AM »

Quote from: dyslexic on July 04, 2009, 03:40:08 PM

Where's Kyomu's pic? WTF?

I am extremely bad at this pose. $:-\$

crownshep · « **Reply #20 on:** July 17, 2009, 10:16:40 AM »

The Kozo Sudo version.

kyomu · « **Reply #21 on:** July 17, 2009, 10:17:53 AM »

Quote from: crownshep on July 17, 2009, 10:16:40 AM

The Kozo Sudo version.

The second one is quite impressive.

dr.chimps · « **Reply #22 on:** July 17, 2009, 10:19:48 AM »

Quote from: crownshep on July 17, 2009, 10:16:40 AM

The Kozo Sudo version.

Looks like he modeled it on the classic Bill Pearl shot.

njflex · « **Reply #23 on:** July 17, 2009, 10:40:31 AM »

VINCE TAYLOR always did it that way,he had great lines to pull it off with capped delts to great tris,his arms are awesome in general.yates is pretty much owning most with the classic version due to his hardness ,his body aligned top to bottom great on that pose.

NarcissisticDeity · « **Reply #24 on:** July 17, 2009, 02:07:17 PM »

Demayo looked insane in this pose