West Side Training program

[rccs]

I would like to know if someone here is following it? I gave up on Sheiko's and I really want to try WS methods... Could someone post a good WS training plan for the 3 movements (to prepare for another meeting)...

Thx!

[splinterhands]

http://www.elitefts.com/documents/periodization_bible__part_1.htm

http://www.elitefts.com/documents/periodization_bible__part_2.htm

[BFP]

http://www.elitefts.com/documents/periodization_bible__part_1.htm

http://www.elitefts.com/documents/periodization_bible__part_2.htm

Excellent links. EFS has many great articles on their site. Especially the ones I wrote! hahaha

Jason

[rccs]

http://www.elitefts.com/documents/periodization_bible__part_1.htm

http://www.elitefts.com/documents/periodization_bible__part_2.htm

Thank you!