Author Topic: Layne Norton - 615 deadlift 3 reps. (Read 17167 times)

rocket · « **Reply #150 on:** July 10, 2009, 06:12:13 AM »

Quote from: Matt C on July 09, 2009, 09:16:30 PM

Chris Mason is one of the very few in this thread who is stronger than Layne.

Do you dead and squat in the same week? I've done that for about 2 years now (sq wed, dead fri) and gone nowhere in either lift. Ever since I stopped squatting due to chronic aids of the knee I've noticed I'm actually able to add strength deadlifting. Might be worth considering yourself.

The Master · « **Reply #151 on:** July 10, 2009, 08:58:52 AM »

Here = proper lifting bravado:

Deicide · « **Reply #152 on:** July 10, 2009, 09:01:15 AM »

Quote from: Debussey DF on July 10, 2009, 08:58:52 AM

Here = proper lifting bravado:

Having lived in Iceland I have to say that Icelandic people are extraordinarily ugly. This must be due to isolation and inbreeding. I do like Iceland though, just an observation.

_bruce_ · « **Reply #153 on:** July 10, 2009, 09:35:23 AM »

Strongest fag ever...

Matt C · « **Reply #154 on:** July 10, 2009, 12:26:37 PM »

Quote from: rocket on July 10, 2009, 06:12:13 AM

Do you dead and squat in the same week? I've done that for about 2 years now (sq wed, dead fri) and gone nowhere in either lift. Ever since I stopped squatting due to chronic aids of the knee I've noticed I'm actually able to add strength deadlifting. Might be worth considering yourself.

Yes, some weeks I do but I usually try to space them out three days apart.

Palpatine Q · « **Reply #155 on:** July 10, 2009, 01:06:04 PM »

Quote from: Matt C on July 10, 2009, 12:26:37 PM

Yes, some weeks I do but I usually try to space them out three days apart.

there is no way you are fully recovered from one to the other, depending on how hard you train.

so many of the same muscles are used.

tbombz · « **Reply #156 on:** July 10, 2009, 01:08:59 PM »

iof you do deadlifts properly, your legs wont be fatiqued. and if you do squats properly, your back wont be fatigued.

Palpatine Q · « **Reply #157 on:** July 10, 2009, 01:13:23 PM »

Quote from: tbombz on July 10, 2009, 01:08:59 PM

iof you do deadlifts properly, your legs wont be fatiqued. and if you do squats properly, your back wont be fatigued.

I know you know your shit Taylor, but I completely disagree with that.

#1 Klaus fan · « **Reply #158 on:** July 10, 2009, 03:19:05 PM »

Quote from: _bruce_ on July 10, 2009, 09:35:23 AM

Strongest fag ever...

That made me smile but...

Watch your mouth!

io856 · « **Reply #159 on:** July 10, 2009, 03:26:13 PM »

Quote from: Groink on July 10, 2009, 01:13:23 PM

I know you know your shit Taylor, but I completely disagree with that.

He is actually right... your back won't fatigue before your legs in squat and your legs most definitely won't fatigue first in the deadlift... of course if all done correctly...

rocket · « **Reply #160 on:** July 10, 2009, 07:40:16 PM »

Quote from: io856 on July 10, 2009, 03:26:13 PM

He is actually right... your back won't fatigue before your legs in squat and your legs most definitely won't fatigue first in the deadlift... of course if all done correctly...

Can either of you post some info corroborating this? I'm skeptical but willing to be proven wrong.

rocket · « **Reply #161 on:** July 10, 2009, 07:42:39 PM »

Quote from: Debussey DF on July 10, 2009, 08:58:52 AM

Here = proper lifting bravado:

Right on DB, right on. I love it. Genuine. No heavy metal swearing, stomping, hat backwards wigger stylings, just fat girls screaming and going for it.

Matt C · « **Reply #162 on:** July 10, 2009, 09:57:02 PM »

My goal is to deadlift 350X20 with respectable form. Not necessarily contest perfect, but better than my previous videos and decent form for certain.

rocket · « **Reply #163 on:** July 11, 2009, 01:21:58 AM »

Quote from: Matt C on July 10, 2009, 09:57:02 PM

My goal is to deadlift 350X20 with respectable form. Not necessarily contest perfect, but better than my previous videos and decent form for certain.

Why is the goal such high reps.

Matt C · « **Reply #164 on:** July 11, 2009, 01:24:15 AM »

Quote from: rocket on July 11, 2009, 01:21:58 AM

Why is the goal such high reps.

Never really thought about it. I just wanted to gradually get stronger and I finally got to the point of deadlifting over 300 for 20 reps and figured I would just step things up a little. My 1RM goal is 525.

rocket · « **Reply #165 on:** July 11, 2009, 01:39:48 AM »

Seems a bit strange to train for endurance but ultimately have goals of strength, though?

The Master · « **Reply #166 on:** July 11, 2009, 01:40:54 AM »

Quote from: rocket on July 10, 2009, 07:42:39 PM

Right on DB, right on. I love it. Genuine. No heavy metal swearing, stomping, hat backwards wigger stylings, just fat girls screaming and going for it.

Debussey's point was that this video = just taking Layne's bravado a step further. This would scare women and children in the gym, yet nobody whines about this stuff.

Brutal double standards

Matt C · « **Reply #167 on:** July 11, 2009, 01:51:31 AM »

Quote from: rocket on July 11, 2009, 01:39:48 AM

Seems a bit strange to train for endurance but ultimately have goals of strength, though?

Yes, although they are both sort of equivalent. Say for example my maximum bench press is around 225X20 or so and the highest 1RM I have ever achieved was 345 although I might be good for a little higher. Training either way works for either, just less efficiently. For example, you will gain muscle training for strength and you will gain strength training for muscle, but specializing one or the other would be the most efficient approach. As it is, you would be correct to state that my training is not particularly efficient or conducive to either goal.

Method101 · « **Reply #168 on:** July 11, 2009, 02:05:31 AM »

Quote from: Debussey DF on July 10, 2009, 08:58:52 AM

Here = proper lifting bravado:

pause at 0:46 - its only a matter of time till he tears a bicep

rocket · « **Reply #169 on:** July 11, 2009, 02:06:16 AM »

Quote from: Debussey DF on July 11, 2009, 01:40:54 AM

Debussey's point was that this video = just taking Layne's bravado a step further. This would scare women and children in the gym, yet nobody whines about this stuff.

Brutal double standards

I guarantee you , if that guy had a backwards baseball cap, I'd be saying he was lame, too. It isn't double standards, it's based on my wigger alert level/Linkin Park Litmus Test.

Quote from: Matt C on July 11, 2009, 01:51:31 AM

Yes, although they are both sort of equivalent. Say for example my maximum bench press is around 225X20 or so and the highest 1RM I have ever achieved was 345 although I might be good for a little higher. Training either way works for either, just less efficiently. For example, you will gain muscle training for strength and you will gain strength training for muscle, but specializing one or the other would be the most efficient approach. As it is, you would be correct to state that my training is not particularly efficient or conducive to either goal.

I agree, but, if it isn't optimal, why do it?

The Master · « **Reply #170 on:** July 11, 2009, 02:07:59 AM »

Quote from: rocket on July 11, 2009, 02:06:16 AM

I guarantee you , if that guy had a backwards baseball cap, I'd be saying he was lame, too. It isn't double standards, it's based on my wigger alert level/Linkin Park Litmus Test.

I agree, but, if it isn't optimal, why do it?

You have an issue with whites borrowing stuff from ~~85avgIQculture~~ black culture? Arent we all one?

rocket · « **Reply #171 on:** July 11, 2009, 02:28:44 AM »

Quote from: Debussey DF on July 11, 2009, 02:07:59 AM

You have an issue with whites borrowing stuff from ~~85avgIQculture~~ black culture? Arent we all one?

I'm sure that would fly over most heads, well played

The Master · « **Reply #172 on:** July 11, 2009, 02:32:50 AM »

Quote from: rocket on July 11, 2009, 02:28:44 AM

I'm sure that would fly over most heads, well played

Racist

TRIX · « **Reply #173 on:** July 11, 2009, 02:34:26 AM »

his 600 lb x 3 isn't going to stop my fist connecting with his face and knocking him out now is it

small natural.. if he uses pro hormones then LOL

he is just some geek who decided to weight lift, nothing special about him

The Master · « **Reply #174 on:** July 11, 2009, 02:58:59 AM »

Quote from: TRIX on July 11, 2009, 02:34:26 AM

his 600 lb x 3 isn't going to stop my fist connecting with his face and knocking him out now is it

small natural.. if he uses pro hormones then LOL

he is just some geek who decided to weight lift, nothing special about him

Are you an MMA fighter?