monday: chest(bench/incline/dumbell/flyes) triceps (skull crus/dumbell/push down).
tues: deadlift-back stuff (chins/bbel row/dbell row/traps)-bi's.
wed: cardio.
thur: chest (just bench to the max)-shoulders-light bi's.
fri: squat-leg stuff (press/hack/leg curl/extension).
i found this on my old training log, back in 2003/04.
i was a lifting machine, 112 kg for a decent bodyfat.
i've been training like a powerlfiter for 1 year and a half and i think that too many people ask "did you stop training ?"
it's a sign, it's time to wake up the beast.
