new training split

[ringo20454]

i am looking to change my training split. for the last several months it has been
1. tri's and legs
2.back
3. biceps
4. chest and shoulders

I would like to give legs their own day because i always feel like they get cheated,guess i need a 5 day split. might give arms better recovery as well. any suggestions?

[dyslexic]

1) Chest and Tricep
2) Legs, Calves
3) Back and Biceps
4) Delts, Traps
5) Arms only: Biceps, Triceps, Forearms
6) off
7) off

[mass 04]

this is mine currently

delts/bis/abs
legs
abs/calves
chest/tris
back/traps/light bis/calves

[haider]

this is mine currently

delts/bis/abs
legs
abs/calves
chest/tris
back/traps/light bis/calves

gayer than "abs" day, oh brother 

[mass 04]

gayer than "abs" day, oh brother 

im a bored, sad, lonely man.

[Get Rowdy]

Lately I've been doing

Mon - Chest, Delts, Triceps
Tues - Back, Biceps
Wed - Off
Thurs - Legs
Fri - Chest, Arms
Sat - Off
Sun - Legs

Goes alright.

[haider]

im a bored, sad, lonely man.

LOL! just messin with ya. hows your workouts been going?  I was in boston recently for abt two weeks.. will probably visit again soon some time this year. We should hit up some abs and some hardcore yoga then 

These days my split is Full Body workout 3x a week plus a short HIIT cardio session afterwards.

Cleans 3-4 sets
Squats s-set w/ Standing Calf  3 sets
Db SLDL s-set w/ Seated Calf 1 set
Incline Db alt. w/ Db Rows 3 sets
Lying Ext. s-set w/ Pullups 1 set
Reverse Hypers s-set w/ BB Curls 2 sets

Followed by Sprints or Rowing machine.

Workout is suited to my current needs, so if it lacks hitting a certain bodypart its because I'm not focusing on it.

[allnatural]

Mon - Chest, Abs, Cardio
Tues - Back, Cardio
Wed - Abs, Cardio (sometimes I take this day off; depends how my body feels)
Thurs - Shoulder, Cardio
Fri - Bis/Tris, Abs, Cardio
Sat - Legs, Cardio
Sun - Off

[greg2112]

My current split, based off DC

mon-upper

wed-bi's/lower

friday-upper

week 2 is vice versa, with bi's/legs on mon, upper on wed, and bi's/legs friday

When not doing the above

monday-chest/delts/tri's
tue-legs

thurs-back/bi's

sat-chest-delts/tri's

then the following week has legs on monday and sat, etc..

[wes]

M- Quads & Calves
T- Chest & Abs
W- Back & Traps
Th- Delts & Abs
F- Biceps & Triceps
Sat.- Rest
Sun.- Rest

[LatsMcGee]

Upper Body, Lower Body or a three day split would probably work best IMO.

[jpm101]

Monday.....upper body
Wednsday...lower body
Friday.......upper body

next onday...lower body
Wednsday......upper body
Friday...........lower body

Alternated each Monday from upper to lower. Allows 3 to 4 days rest between body sections worked. Good Luck.